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Mexican Quinoa Wraps
[Vegan]

Author Bio

Florian Nouh is the recipe developer, photographer, and cook behind Contentedness Cooking. I'm a food enthusiast who... Read More

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Mexican Quinoa Wraps [Vegan]

3-4

Dairy Free

Vegan

These Mexican quinoa wraps are lovely fresh gems. There is no big secret here – all you need to make this on-the-go lunch or after-workout snack is gluten-free tortilla wraps, a bunch of vegetables, beans, and some cooked quinoa. One of the many aspects you'll enjoy so much about it... Read More

Ingredients You Need for Mexican Quinoa Wraps [Vegan]

For the Wraps:

1 cup quinoa, uncooked
15-ounce can black beans
7-ounce can corn
1 onion, chopped
1 chili, chopped, seeds removed (optional)
1 red pepper, diced
Barbecue sauce
Gluten-free tortillas
Salt and pepper to taste

Garnish (optional):

Guacamole, vegan sour cream

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How to Prepare Mexican Quinoa Wraps [Vegan]

Cook the quinoa according to the manufacturer's instructions.
In the meantime, prepare the vegetables. Peel and chop the onion, seed and dice the chili and red pepper.
Heat a saucepan and add a little bit of oil. Transfer the onion, chili, and red pepper and sauté for about five minutes until they begin to soften.
When the quinoa is ready, take a wrap and fill it with the vegetable mix, corn, and black beans. Add a bit of guacamole and sour creme, plus a dash of barbecue sauce, if you like. Roll and enjoy.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.