Emily Raap is a vegan, animal rights activist from Connecticut, currently residing in San Antonio,... Emily Raap is a vegan, animal rights activist from Connecticut, currently residing in San Antonio, TX. Her full-time job is educating people about why they shouldn’t go to SeaWorld, and her biggest passion in life is helping animals. Through her writing, she hopes people will realize how easy it is to make more compassionate choices when it comes to food. In her spare time she enjoys hiking with her dogs and spending time outdoors. Read more about Emily Raap Read More
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Are you a loyal peanut butter and jelly fan? Check out this list of 14 vegan recipes, all featuring peanut butter and jelly!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Peanut Butter Archives!

Image Source: Peanut Butter and Jelly Cups
These Peanut Butter and Jelly Cups by Leah Moldowan are ridiculously simple to make and delightful. It starts with a peanut butter shell. Then comes the juicy berry chia jam stuffed inside. And then another layer of the creamy peanut butter shell. A little salty, a little sweet, and a lot delicious. Refined sugar-free too!
Image Source: Peanut Butter and Jelly Breakfast Bars
Peanut butter and jelly. Was there ever a more perfect combo? These Peanut Butter and Jelly Breakfast Bars by Tori Cooper have a soft, slightly crumbly peanut butter exterior and a filling of homemade jelly. The inside can be whatever flavor you want, like the traditional grape, strawberry, or even apple. These are perfect for breakfast on the go, but they might not make it through the week.
Image Source: Peanut Butter and Jelly Smoothie
The peanut butter and jelly classic, in a smoothie blend. This Peanut Butter and Jelly Smoothie by Clemence Moulaert is reminiscent of the classic pb&j combination, with a hint of sweet strawberries. Perfect for any day, anywhere.
Image Source: Raw Peanut Butter and Jelly Cheesecake
In this Raw Peanut Butter and Jelly Cheesecake by Florian Nouh, the classic American peanut butter and jelly sandwich gets a raw cheesecake makeover! The crust is a mix of peanuts and Medjool dates, the filling is creamy and peanut buttery, and it’s topped with puréed strawberry “jelly.” This no-bake cheesecake has all the goodness of everyone’s favorite sandwich, in cake form.

Image Source: Peanut Butter and Jelly Flapjacks
These Peanut Butter and Jelly Flapjacks by Andri Neocleous make a great snack if you’re craving something sweet! The classic flavor of that childhood peanut butter and jelly truly comes through in this dish. Try out these delicious, easy-to-make flapjacks!
Image Source: No-Bake Peanut Butter and Jelly Bars
Take peanut butter and jelly on the go! These No-Bake Peanut Butter and Jelly Bars by Pamela Higgins are super easy, energy-boosting snacks you can store in the freezer and grab after a workout or when hunger strikes. Packed with healthy fats, protein, complex carbs, and natural sugars – and plenty of flavors, of course!
Image Source: Peanut Butter and Jelly Muffins
These Peanut Butter and Jelly Muffins by Michele Elizabeth are healthy, easy to make, and will remind you of your favorite childhood snack: the PB&J sandwich!
Image Source: Whole Wheat Peanut Butter and Jelly Bread
If you love bread and you love cinnamon rolls, and you love this Whole Wheat Peanut Butter and Jelly Bread by Annie Oliverio, these will be right up your alley!
Image Source: PB&J Energy Bites
Made from just a few basic ingredients and packed with plant-based protein and healthy fat, these PB&J Energy Bites by Kat Condon are like taking a bite out of a peanut butter sandwich! Gluten-free and vegan with a surprise jelly center, these bites are a healthy protein-packed treat.
Image Source: P B & J Loaf
You can never go wrong with peanut butter and you can never have too much of it. This P B & J Loaf by Kennedy Kitchings is a version of a peanut butter and jelly sandwich, but it won’t last long before you eat it all.
Image Source: Peanut Butter Jelly Banana Bars
This gluten-free and vegan snack bar is a fun twist on the traditional peanut butter and jelly sandwich! Made by Kat Condon, these bars are made using oat flour, oats, and bananas, and come out to be fluffy, sweet, and delicious.
Image Source: 5-Ingredient Peanut Butter and Jelly Pie
This five-ingredient peanut butter and jelly pie is sweet, a teeny bit salty, rich, and SO creamy – or crunchy if you prefer the crunchy stuff! A homemade strawberry jam and peanut butter filling sit atop a simple, crumbly oat crust. This pie from Sara Grandominico is the perfect reimagining of your favorite childhood meal, only better, because it’s gluten-free, sweetened with fruit, and you can have it for dessert!
Image Source: Healthier Peanut Butter and Jelly Baked Doughnuts
You can get away with having doughnuts for breakfast. You heard it right. Whole food ingredients make these doughnuts healthy enough for any meal of the day. Make this recipe from Ciarra Siller, you deserve that kind of love.
Image Source: Peanut Butter and Jelly Chia Pudding
This Peanut Butter and Jelly Chia Pudding by Nikki Zuzana has all the flavors of a peanut butter and jelly sandwich, served in a cup—without the bread. Chia seeds are blended with creamy peanut butter, with dates for sweetness, and topped with a jelly made from any kind of berry. This easy recipe is the perfect after-school snack for kids, or, if you store it in a mini mason jar, you can take it to work to enjoy it at your desk.
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
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