Can I make peanut butter jelly banana bars [vegan, gluten-free] without refined sugar?

Yes! Try sweetening with maple syrup, dates, or coconut sugar instead.

How long does peanut butter jelly banana bars [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is peanut butter jelly banana bars [vegan, gluten-free] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Peanut Butter Jelly Banana Bars
[Vegan, Gluten-Free]

KC By: Kat Condon

Author Bio

Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. A fitness... Read More

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Peanut Butter Jelly Banana Bars [Vegan, Gluten-Free]

222

Dairy Free

This gluten-free and vegan snack bar is a fun twist on the traditional peanut butter and jelly sandwich! Made from oat flour, oats, and bananas, they're fluffy, sweet, and absolutely delicious. The challenge, though, is this: Are these peanut butter & jelly banana bars for breakfast? Are they a snack?... Read More

Ingredients You Need for Peanut Butter Jelly Banana Bars [Vegan, Gluten-Free]

1 1/2 cups gluten-free oat flour
1 cup gluten-free rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
3 ripe bananas, mashed
3/4 cup peanut butter
1/3 cup maple syrup
1/2 teaspoon vanilla extract
1/3 cup all natural fruit jelly of choice

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How to Prepare Peanut Butter Jelly Banana Bars [Vegan, Gluten-Free]

Preheat oven to 350°F. Spray an 8x8-inch baking dish with cooking spray.
In a large bowl, beat together the bananas, peanut butter, maple syrup, and vanilla extract until smooth.
In another bowl, whisk together the oat flour, oats, baking powder, sea salt, and cinnamon. Add the wet ingredients into the dry, mixing until just incorporated. Batter will be thick.
Spread batter into prepared pan. Warm the jelly for 20 seconds in the microwave, then spread on top of the batter. Using a knife, swirl jelly around so that it settles into the batter.
Bake bars for 25-30 minutes or until toothpick comes out clean.
Allow bars to cool for 20 minutes before slicing into 12 bars.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.