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15 High-Protein Red Bean Recipes!

Red beans are kind of underrated. They are super hearty and delicious. They’re best for chilis and burgers, but they are still quite versatile. Just look at these high-protein red bean recipes. There’s so many different flavors and cuisines! It’s time to stop sleeping on red beans. They deserve a place in your pantry––not just during barbecue season. After reading these 15 high-protein red bean recipes, you’ll have a whole new appreciation for the humble bean. It may even become one of your new favorites!

We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Dessert Archives!

1. Kidney Bean and Lentil Curry

Source: Kidney Bean and Lentil Curry

Need some comfort food? Try this aromatic kidney bean and lentil curry! It is packed with flavor from the beautiful onion and garlic. Then, it packs punch from the beautiful spices like sweet curry, cumin, and smoked paprika. This Kidney Bean and Lentil Curry by Maria Koutsogiannis is perfect for that cold night where you are craving something healthy, but comforting.

2. High Protein Kidney Bean Burrito Bowl

Source: High Protein Kidney Bean Burrito Bowl

This bowl is packed with ingredients that contain polyphenols, a strong antioxidant that helps our skin regulate functions that protect from sun exposure. The ingredients in this High Protein Kidney Bean Burrito Bowl by Sarah Baker will nourish your skin from the inside out. Your skin will thank you! Plus, this is a super quick, tasty burrito bowl that won’t hurt your wallet. Glowing skin, skin protection, a happy tummy — what more could you ask for?

3. High-Protein Kidney Bean Brownies

Source: High-Protein Kidney Bean Brownies

In case you were wondering, no, it does not taste like beans and yes, it tastes like brownies! These High-Protein Kidney Bean Brownies by Amarilis Moldes are flour-free, and refined sugar free!

4. 6-Ingredient Oil-Free Kidney Bean Burger

Source: 6-Ingredient Oil-Free Kidney Bean Burger

https://www.onegreenplanet.org/author/amarilis_moldes/

5. Kidney Beans Spinach Masala

Source: Kidney Beans Spinach Masala

Kidney bean masala is a common entrée in Indian cuisine. In this Kidney Beans Spinach Masala recipe by Gunjan Dudani, the spices and flavors of the popular Indian dish are kept but some spinach is incorporated for added nutrition. And of course, the fragrant dish has a delicious blend of spices.

6. Cajun Corn and Kidney Bean Salad

Source: Cajun Corn and Kidney Bean Salad

Fresh and flavorful, adapt the spice level to suit yourself. A fresh or roasted poblano pepper ups the heat, or try a minced jalapeno. You may notice that there is no added oil to this salad, keeping it even lighter. This spiced-to-your-perfection Cajun Corn and Kidney Bean Salad by Tami Noyes, Cookbook Author is an ideal addition to any cookout or barbecue. It’s a great make-ahead dish, and travels well, too!

7. Beans and Rice

Source: Beans and Rice

If you’re looking for a simple and veggie-filled meal, try out this recipe for Beans and Rice by Nita Ragoonanan! Unlike other recipes, this one includes a variety of vegetables, and feel free to add the ones you like!

8. Three-Bean Salad

Source: Three-Bean Salad

This bean salad with avocado is the perfect healthy, yet filling salad. It’s also so easy to make! Just combine the beans, cucumber, bell pepper, and spices, then top with avocado. Voila! A delicious and nutritious Three-Bean Salad by Jessica Bose in under 5 minutes! Such a great meal for busy days~

9. Kidney Bean and Quinoa Burgers

Source: Kidney Bean and Quinoa Burgers

With only a few ingredients that may very well already be in your pantry, these patties are great for a tight budget. They’re tasty, pack a protein punch thanks to the kidney beans and quinoa, which actually bind very well together. Serve these Kidney Bean and Quinoa Burgers by Taryn Fitz-Gerald on a bed of greens, with vegetables, or stacked in burger form with your favorite fixings.

10. Tandoori Tofu Scramble Tacos

Source: Tandoori Tofu Scramble Tacos

Tired of basic brunch ideas? So are we which is why were are so excited about these Tandoori Tofu Scramble Tacos by Maya Sozer. The tandoori tofu scramble is packed with flavor and just the right amount of spice then placed on a corn tortilla with a bit of arugula, avocado, red cabbage, and red onions. These handheld delights are the perfect way to start out your day.

11. Three Bean and Green Lentil Chili

Source: Three Bean and Green Lentil Chili

Completely plant-based and good for you, this Three Bean and Green Lentil Chili by Julie Zimmer will be your new favorite dish! Now that the evenings are cooler, why not make a big pot of spicy chili.

12. Wholesome Veggie Burgers with Red Pepper Sauce

Source: Wholesome Veggie Burgers with Red Pepper Sauce

Gather your friends and make some burgers this weekend! These healthy Wholesome Veggie Burgers with Red Pepper Sauce by Melanie Jacobs are made from kidney beans, cauliflower and almonds and taste deliciously hearty and satisfying. Add some homemade red pepper sauce on top for a sweet and sour touch.

13. Creamy Baked Beans

Source: Creamy Baked Beans

The combination of sweet potatoes and beans alone is perfect, however, soaked in a tomato sauce flavored with the taste of leeks, garlic, and mushroom is just the best. The tomatoes are also incredibly healthy and good for you so make sure you include them in your meals this summer. Here’s a delicious meal to start you off. You have to try these Creamy Baked Beans by Stefani Weiss!

14. Bean and Mushroom Fajitas

Source: Bean and Mushroom Fajitas

This vegan take on fajitas is such a go-to dinner recipe for busy weeknight evenings. It’s quick to make, doesn’t create a lot of dishes; and if you don’t feel like mixing your own seasoning and making the pico de gallo and guacamole, these can be readily purchased in almost any store to speed things up. The biggest bonus is that everyone around the table gets excited when they realize it’s fajita night. You have to try these Bean and Mushroom Fajitas by Iva Mrdjanov!

15. Kidney Bean and Pumpkin Seed Sliders

Source: Kidney Bean and Pumpkin Seed Sliders

Make these hearty and flavorful Kidney Bean and Pumpkin Seed Sliders by Evi Oravecz the star of your cookout. These little sliders are truly delicious and very crowd-pleasing. They are slightly crisp on the outside and tender on the inside, just like any good veggie burger. Plus, with the help of a food processor, they are also easy to make and require only a few, cheap ingredients. And … they make you happy. So, so, so happy!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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