These are the best and simplest bean burgers! Made with kidney beans and a total of six ingredients, these bean burgers are gluten-free, oil-free, and full of flavor. You can serve them on any bun you like, make a wrap, or them as a salad topping, too. They cook in just 20 minutes, so they're perfect for those busy days.

6-Ingredient Oil-Free Kidney Bean Burger [Vegan, Gluten-Free]

$2.99
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Calories

144

Serves

4

Cooking Time

20

Ingredients

  • 1 15-ounce can kidney beans, drained and rinsed
  • 2 tablespoons ketchup
  • 1 tablespoon yellow mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/3 cup gluten-free quick oats

Preparation

  1. Preheat oven to 400°F, spray baking sheet with cooking spray or line with parchment paper, and set aside.
  2. Mash beans in mixing bowl until there are no whole beans left.
  3. Add in the rest of the ingredients and stir until well-combined.
  4. Divide mixture into four equal portions, and roll into balls with clean hands.
  5. Place on prepared baking sheet, and flatten with the palm of your hand.
  6. Bake for 10 minutes, flip (carefully!), and bake for another 10 minutes on the other side.

Nutritional Information

Total Calories: 576 | Total Carbs: 82 g | Total Fat: 5 g | Total Protein: 30 g | Total Sodium: 1495 g | Total Sugar: 8 g Per Serving: Calories: 144 | Carbs: 21 g | Fat: 1 g | Protein: 8 g | Sodium: 374 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Annie Markowitz

See My Recipes

Simple, delicious, and nutritious plant-based family dinners and desserts that are low in fat and sugar.

Annie is a weight loss expert, cookbook author, and founder of the vegan recipe website www.VegAnnie.com. She is also a PhD candidate in Nutrition at the University of Texas at Austin. Annie has lost over 70 pounds in a balanced, self-loving kind of way, and is passionate about showing others how eating clean, wholesome foods can be delicious, fun, and exciting! Her recipes are simple to prepare, budget-friendly, and always free of artificial ingredients. She recently published The VegAnnie Cookbook  which contains over 50 simple, vegan, and gluten-free recipes that are all under $2 per serving.

Comments

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  1. Ok Peeps if you want to print this out like I have Just Right Click … Highlight what you want then right click again and your print button will come up in the grey box…Simple at that..

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