6-Ingredient Oil-Free Kidney Bean Burger [Vegan, Gluten-Free]

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These are the best and simplest bean burgers! Made with kidney beans and a total of six ingredients, these bean burgers are gluten-free, oil-free, and full of flavor. You can serve them on any bun you like, make a wrap, or them as a salad topping, too. They cook in just 20 minutes, so they're perfect for those busy days.

6-Ingredient Oil-Free Kidney Bean Burger [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Gluten-free Recipes High Carb Vegan High Fiber No Refined Sugar Oil Free / Low Fat Soy Free Sugar Free / Low Sugar Vegan Wheat Free

Calories

144

Serves

Cook Time

Ingredients

1 15-ounce can kidney beans, drained and rinsed
2 tablespoons ketchup
1 tablespoon yellow mustard
1 teaspoon garlic powder
1 teaspoon onion powder
1/3 cup gluten-free quick oats

Preparation

Preheat oven to 400°F, spray baking sheet with cooking spray or line with parchment paper, and set aside.
Mash beans in mixing bowl until there are no whole beans left.
Add in the rest of the ingredients and stir until well-combined.
Divide mixture into four equal portions, and roll into balls with clean hands.
Place on prepared baking sheet, and flatten with the palm of your hand.
Bake for 10 minutes, flip (carefully!), and bake for another 10 minutes on the other side.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:

Beans - All

Beans - Red

Oats

AUTHOR & RECIPE DETAILS

Simple, delicious, and nutritious plant-based family dinners and desserts that are low in fat and sugar. Annie is a weight loss expert, cookbook author, and founder of the vegan recipe website www.VegAnnie.com. She is also a PhD candidate in Nutrition at the University of Texas at Austin. Annie has lost over 70 pounds in a balanced, self-loving kind of way, and is passionate about showing others how eating clean, wholesome foods can be delicious, fun, and exciting! Her recipes are simple to prepare, budget-friendly, and always free of artificial ingredients. She recently published The VegAnnie Cookbook which contains over 50 simple, vegan, and gluten-free recipes that are all under $2 per serving.

6-Ingredient Oil-Free Kidney Bean Burger [Vegan, Gluten-Free]