6-Ingredient Oil-Free Kidney Bean Burger
[Vegan, Gluten-Free]
Author Bio
Simple, delicious, and nutritious plant-based family dinners and desserts that are low in fat and...
Simple, delicious, and nutritious plant-based family dinners and desserts that are low in fat and sugar.
Annie is a weight loss expert, cookbook author, and founder of the vegan recipe website www.VegAnnie.com. She is also a PhD candidate in Nutrition at the University of Texas at Austin. Annie has lost over 70 pounds in a balanced, self-loving kind of way, and is passionate about showing others how eating clean, wholesome foods can be delicious, fun, and exciting! Her recipes are simple to prepare, budget-friendly, and always free of artificial ingredients. She recently published The VegAnnie Cookbook which contains over 50 simple, vegan, and gluten-free recipes that are all under $2 per serving. Read more about Annie Markowitz
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6-Ingredient Oil-Free Kidney Bean Burger [Vegan, Gluten-Free]
These are the best and simplest bean burgers! Made with kidney beans and a total of six ingredients, these bean burgers are gluten-free, oil-free, and full of flavor. You can serve them on any bun you like, make a wrap, or them as a salad topping, too. They cook in...
These are the best and simplest bean burgers! Made with kidney beans and a total of six ingredients, these bean burgers are gluten-free, oil-free, and full of flavor. You can serve them on any bun you like, make a wrap, or them as a salad topping, too. They cook in just 20 minutes, so they're perfect for those busy days.
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Ingredients You Need for 6-Ingredient Oil-Free Kidney Bean Burger [Vegan, Gluten-Free]
How to Prepare 6-Ingredient Oil-Free Kidney Bean Burger [Vegan, Gluten-Free]
- Preheat oven to 400°F, spray baking sheet with cooking spray or line with parchment paper, and set aside.
- Mash beans in mixing bowl until there are no whole beans left.
- Add in the rest of the ingredients and stir until well-combined.
- Divide mixture into four equal portions, and roll into balls with clean hands.
- Place on prepared baking sheet, and flatten with the palm of your hand.
- Bake for 10 minutes, flip (carefully!), and bake for another 10 minutes on the other side.
Nutritional Information
Total Calories: 576 | Total Carbs: 82 g | Total Fat: 5 g | Total Protein: 30 g | Total Sodium: 1495 g | Total Sugar: 8 g
Per Serving: Calories: 144 | Carbs: 21 g | Fat: 1 g | Protein: 8 g | Sodium: 374 mg | Sugar: 2 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Ok Peeps if you want to print this out like I have Just Right Click … Highlight what you want then right click again and your print button will come up in the grey box…Simple at that..