With only a few ingredients that may very well already be in your pantry, these patties are great for a tight budget. They're tasty, pack a protein punch thanks to the kidney beans and quinoa, which actually bind very well together. Serve these patties on a bed of greens, with vegetables, or stacked in burger form with your favorite fixings.

Kidney Bean and Quinoa Burgers [Vegan]

Serves

2

Cooking Time

15

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Ingredients

  • 1/2 cup red quinoa
  • 1/2 cup white quinoa
  • 1 13-ounce can of kidney beans
  • 1-2 tablespoons chickpea flour
  • 3 teaspoon tamari sauce
  • 1/2 teaspoon minced garlic
  • Mixed herbs
  • Pepper
  • Coconut oil, for cooking
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Preparation

  1. Rinse and drain your quinoa. Add to a pot with 2 cups water and bring to the boil. Allow to simmer for approximately 15-20 minutes. Now, you want to slightly overcook your quinoa, so it becomes quite sticky. This is what helps bind your burger patties so well.
  2. In a bowl, roughly mash your kidney beans, and combine all ingredients together.
  3. Mold into patties and allow to set in the refrigerator for about 10 minutes or until firm.
  4. Lightly fry the patties in a little coconut oil until evenly golden brown on both sides. Serve.
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  • Quinoa
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