Why is the quinoa intentionally overcooked for these burgers?

Overcooking the quinoa until it's quite sticky is a key technique in this recipe; it acts as a natural binder, helping the burger patties hold their shape without crumbling.

Can I use just one type of quinoa in this burger recipe?

Yes, while the recipe suggests both red and white quinoa, you can certainly use 1 cup of either red or white quinoa for these burgers.

How important is it to chill the burger patties before frying?

Chilling the molded patties in the refrigerator for about 10 minutes helps them firm up, making them easier to handle and less likely to break apart during frying.

What's the best way to cook these quinoa and kidney bean patties?

The recipe recommends lightly frying the patties in a little coconut oil until they are evenly golden brown on both sides, which creates a nice crust.

How should I store leftover Kidney Bean and Quinoa Burgers?

Store any leftover cooked burger patties in an airtight container in the refrigerator for 3-4 days. They can be reheated gently in a pan or oven.

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Kidney Bean and Quinoa Burgers
[Vegan]

TF By: Taryn Fitz-Gerald

Author Bio

Refined sugar-free desserts and creative, flavorful whole foods plant-based dinners. Taryn is a health and wellness... Read More

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Two golden-brown Kidney Bean and Quinoa Burgers served on a bun with fresh lettuce, tomato, and a side of sweet potato fries.

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Quinoa

Kidney Bean and Quinoa Burgers [Vegan]

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With only a few ingredients that may very well already be in your pantry, these patties are great for a tight budget. They're tasty, pack a protein punch thanks to the kidney beans and quinoa, which actually bind very well together. Serve these patties on a bed of greens, with... Read More

Ingredients You Need for Kidney Bean and Quinoa Burgers [Vegan]

1/2 cup red quinoa
1/2 cup white quinoa
1 13-ounce can of kidney beans
1-2 tablespoons chickpea flour
3 teaspoon tamari sauce
1/2 teaspoon minced garlic
Mixed herbs
Pepper
Coconut oil, for cooking

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How to Prepare Kidney Bean and Quinoa Burgers [Vegan]

Rinse and drain your quinoa. Add to a pot with 2 cups water and bring to the boil. Allow to simmer for approximately 15-20 minutes. Now, you want to slightly overcook your quinoa, so it becomes quite sticky. This is what helps bind your burger patties so well.
In a bowl, roughly mash your kidney beans, and combine all ingredients together.
Mold into patties and allow to set in the refrigerator for about 10 minutes or until firm.
Lightly fry the patties in a little coconut oil until evenly golden brown on both sides. Serve.