2.1K Views 10 years ago

Kidney Bean and Pumpkin Seed Sliders
[Vegan]

Author Bio

I am Evi, a Hungarian photographer and cooking enthusiast currently living in Hamburg, Germany. I... Read More

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Kidney Bean and Pumpkin Seed Sliders

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Kidney Bean and Pumpkin Seed Sliders [Vegan]

18-20
40

Make these hearty and flavorful mini burgers the star of your cookout. These little sliders are truly delicious and very crowd-pleasing. They are slightly crisp on the outside and tender on the inside, just like any good veggie burger. Plus, with the help of a food processor, they are also... Read More

Ingredients You Need for Kidney Bean and Pumpkin Seed Sliders [Vegan]

  • 1 13.5-ounce can of kidney beans
  • 1 10-ounce block extra firm tofu
  • 1 tablespoon white miso paste
  • 1/4 cup of pumpkin seeds
  • 3 cloves of garlic
  • 1 red onion
  • 2 small carrots, grated
  • 5 tablespoons tomato purée
  • 2 tablespoons ground flaxseed
  • 1 1/2 teaspoons liquid smoke
  • 1 1/2 tablespoons dried basil
  • 1/2 bunch of fresh parsley
  • 1 teaspoon cayenne pepper
  • Salt and black pepper, to taste
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How to Prepare Kidney Bean and Pumpkin Seed Sliders [Vegan]

  1. Preheat oven to 400°F.
  2. Combine all ingredients in a food processor and process until mostly blended but still slightly chunky.
  3. Form the mixture into small patties and place on a large baking tray lined with parchment paper. Bake for 30-40 minutes, turning them over once halfway through baking time. The patties are quite soft in texture, so do the flipping carefully.
  4. Serve on small buns with fresh vegetables and condiments of your choice.

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