In case you were wondering, no, it does not taste like beans, and yes, it tastes like brownies! This recipe is flour-free and refined sugar-free, so this means you can take two or three and not feel guilty.
Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar, High-Protein]
Calories
1289
Serves
3-4
Cooking Time
30
Ingredients You Need for Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar, High-Protein]
- 2 cups of red beans cooked, washed, and drained
- 1/2 cup of defatted cocoa powder
- 4 tablespoons cold coconut oil
- 1/2 cup maple syrup
- 1 tablespoon of vanilla extract
- 1 teaspoon of baking soda
- A pinch of salt
- 5 walnuts
How to Prepare Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar, High-Protein]
- Preheat the oven to 325°F.
- Put all the ingredients in a food processor, except the nuts, until a dense cream is created.
- Add the chopped walnuts and stir.
- Put the mixture in a mold lined with paper.
- Bake for about 30 minutes.
- After 30 minutes, turn off the oven and let it cool there.
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Beans - Red - Vanilla
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Nutritional Information
Total Calories: 1289 | Total Carbs: 192g | Total Fat: 54g | Total Protein: 28g | Total Sodium: 110mg | Total Sugar: 96g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Amarilis Moldes
See My RecipesI am Amarilis, the creator of Beautifully Delicious. I am from Valencia, Spain, and passionate about real and plant-based food. I suffer from irritable bowel (IBS), so I created this blog to share my journey and healthy, plant-based, and refined sugar-free recipes.
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