In case you were wondering, no, it does not taste like beans and yes, it tastes like brownies! This recipe is flour-free, and refined sugar free, so this means you can take two or three and not feel guilty.

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High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar]

Calories

1289

Cooking Time

30

Ingredients

  • 2 cups of red beans cooked, washed and drained
  • 1/2 cup of defatted cocoa powder
  • 4 tablespoons cold coconut oil
  • 1/2 cup maple syrup
  • 1 tablespoon of vanilla extract
  • 1 teaspoon of baking soda
  • A pinch of salt
  • 5 walnuts
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Preparation

  1. Preheat the oven to 325°F.
  2. Put all the ingredients in a food processor, except the nuts, until a dense cream is created.
  3. Add the chopped walnuts and stir.
  4. Put the mixture in a mold lined with paper.
  5. Bake for about 30 minutes.
  6. After 30 minutes, turn off the oven and let it cool there.

Nutritional Information

Total Calories: 1289 | Total Carbs: 192g | Total Fat: 54g | Total Protein: 28g | Total Sodium: 110mg | Total Sugar: 96g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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