We thought we would share some non-chicken wing recipes with you! Cauliflower is lower in calories and fat than chicken… so if you think like we do that means you can eat three times as much! These cauliflower vegan wings recipes are all from the Food Monster App so make sure to check it out for thousands more!

1. BBQ Cauliflower WingsBBQ Cauliflower Vegan Wings

Source: BBQ Cauliflower Wings

These BBQ Cauliflower Wings by Danielle Dewar are sticky and delicious! Praised for its health benefits and versatility, cauliflower is popping up in a ton of special diet communities, from vegan to paleo.

2. Buffalo Cauliflower Wings With Cashew RanchBuffalo Cauliflower Wings With Cashew Ranch

Buffalo Cauliflower Wings With Cashew Ranch

These Buffalo Cauliflower Wings With Cashew Ranch by Brittany Mullins are the perfect party food! Try these buffalo cauliflower wings with a creamy cashew dressing.

3. Spicy BBQ Cauliflower Wings With Cashew Dipping SauceSpicy BBQ Cauliflower Wings With Cashew Dipping Sauce

Source: Spicy BBQ Cauliflower Wings With Cashew Dipping Sauce

Look at how sticky these Spicy BBQ Cauliflower Wings With Cashew Dipping Sauce by Haley Gallerani look! The baked breading provides a tasty, crunchy mouth feel to the cauliflower that is finished with some tangy spice from the sauce.

4. Asian-Inspired Cauliflower WingsAsian-Inspired Cauliflower Wings

Source: Asian-Inspired Cauliflower Wings

These Asian-Inspired Cauliflower Wings by Gabrielle St. Claire are sweet, tangy, and pretty simple to make! This dish is effortless, fresh, slightly sweet, and slightly spicy, the breading maintains itself even though it’s only baked, and the sauce is universal and can be used for a variety of dishes!

5. Crispy Buffalo Cauliflower WingsVegan Gluten-Free Crispy Buffalo Cauliflower Wings with white sauce

Source: Crispy Buffalo Cauliflower Wings

These Crispy Buffalo Cauliflower Wings by Gabrielle St. Claire are delicious! This recipe yields the perfect texture of batter and the saucy Buffalo flavor.

6. Cauliflower Buffalo Wings With Ranch Dipping Sauce Cauliflower Buffalo Wings With Ranch Dipping Sauce

Source: Cauliflower Buffalo Wings With Ranch Dipping Sauce

Yum! These Cauliflower Buffalo Wings With Ranch Dipping Sauce by Jamie Bevia are a little lighter on the batter! The best part is, they’re made with only four ingredients!

7. Battered Cauliflower WingsBattered Cauliflower Wings

Source: Battered Cauliflower Wings

Look at how amazing these Battered Cauliflower Wings by Victoria Rand and Christopher Bill look!  If you don’t have time to make your sauce, just use a ready-made one

8. Sweet and Spicy Buffalo Cauliflower WingsSweet and Spicy Buffalo Cauliflower Wings

Source: Sweet and Spicy Buffalo Cauliflower Wings

These Sweet and Spicy Buffalo Cauliflower Wings by Jennifer Harmon are a classic! The cauliflower florets are soft, but crispy on the outside, and so tasty you’ll want to eat an entire tray by yourself.

9. Extra Crispy Cauliflower WingsExtra Crispy Cauliflower Wings

Source: Extra Crispy Cauliflower Wings

Yum! Check out these Extra Crispy Cauliflower Wings by Marieke Gruwel! The vegetable gets a stringy, meaty texture after being baked and after being battered and twice-baked, these wings are likely to fool even the most devout meat-eaters.

10. Ultimate Cauliflower Wing Sampler PlatterUltimate Cauliflower Wing Sampler Platter

Source: Ultimate Cauliflower Wing Sampler Platter

This Ultimate Cauliflower Wing Sampler Platter by Larice Feuerstein would be ideal for a party! These wings are paired with hot and spicy buffalo sauce (with an optional cajun spin), a milder sweet and tangy barbecue sauce, and maple mustard sauce.

11. Sticky BBQ Cauliflower Wings Sticky BBQ Cauliflower Wings

Source: Sticky BBQ Cauliflower Wings

These Sticky BBQ Cauliflower Wings by Kat Condon are a must-try! Hot from the oven, sweet, smokey, and gooey from the BBQ sauce, dipped into cool, tangy ranch dressing.

12. Sweet Chili Habanero Glazed Cauliflower WingsSweet Chili Habañero Glazed Cauliflower Wings

Source: Sweet Chili Habanero Glazed Cauliflower Wings

These Sweet Chili Habanero Glazed Cauliflower Wings by Ashley Hankins are a whole lot of wow! The cauliflower florets are battered in an elegant tempeh batter, lightly fried, and then tossed in a tangy, spicy, habañero chili sauce that is out of this world.

13. Green Cauliflower Wings With Spicy Orange GlazeGreen Cauliflower Wings With Spicy Orange Glaze

Source: Green Cauliflower Wings With Spicy Orange Glaze

These Green Cauliflower Wings With Spicy Orange Glaze by Margaret Chapman are so unique! Both the wings and the sauce are great to freeze and then reheat so you can make them a few days before a party and reheat them when you are ready.

14. Crispy Cauliflower WingsCrispy Cauliflower Wings

Source: Crispy Cauliflower Wings

These Crispy Cauliflower Wings are so vibrant!  In this recipe by Cruelty Free Family, large cauliflower florets are dipped in a thick chickpea flour batter, baked in the oven until crispy, and then doused in spicy buffalo sauce.

15. Sticky Chili Cauliflower WingsSticky Orange Chili Cauliflower Wings

Source: Sticky Chili Cauliflower Wings

These Sticky Chili Cauliflower Wings by Laura Hemmington are spicy and so delicious! Make the sauce with five simple ingredients, dip the florets in, and then bake to seal in the deliciousness. The rich orange flavor is enough to satisfy, but feel free to serve these with vegan Ranch or mayo, as well!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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