We thought we would share some non-chicken wing recipes with you! Cauliflower is lower in calories and fat than chicken… so if you think like we do that means you can eat three times as much! These cauliflower vegan wings recipes are all from the Food Monster App so make sure to check it out for thousands more!
Source: BBQ Cauliflower Wings
These BBQ Cauliflower Wings by Danielle Dewar are sticky and delicious! Praised for its health benefits and versatility, cauliflower is popping up in a ton of special diet communities, from vegan to paleo.
Look at how sticky these Spicy BBQ Cauliflower Wings With Cashew Dipping Sauce by Haley Gallerani look! The baked breading provides a tasty, crunchy mouth feel to the cauliflower that is finished with some tangy spice from the sauce.
Source: Asian-Inspired Cauliflower Wings
These Asian-Inspired Cauliflower Wings by Gabrielle St. Claire are sweet, tangy, and pretty simple to make! This dish is effortless, fresh, slightly sweet, and slightly spicy, the breading maintains itself even though it’s only baked, and the sauce is universal and can be used for a variety of dishes!
Source: Crispy Buffalo Cauliflower Wings
Yum! These Cauliflower Buffalo Wings With Ranch Dipping Sauce by Jamie Bevia are a little lighter on the batter! The best part is, they’re made with only four ingredients!
Source: Battered Cauliflower Wings
These Sweet and Spicy Buffalo Cauliflower Wings by Jennifer Harmon are a classic! The cauliflower florets are soft, but crispy on the outside, and so tasty you’ll want to eat an entire tray by yourself.
Source: Extra Crispy Cauliflower Wings
Yum! Check out these Extra Crispy Cauliflower Wings by Marieke Gruwel! The vegetable gets a stringy, meaty texture after being baked and after being battered and twice-baked, these wings are likely to fool even the most devout meat-eaters.
This Ultimate Cauliflower Wing Sampler Platter by Larice Feuerstein would be ideal for a party! These wings are paired with hot and spicy buffalo sauce (with an optional cajun spin), a milder sweet and tangy barbecue sauce, and maple mustard sauce.
Source: Sticky BBQ Cauliflower Wings
These Sweet Chili Habanero Glazed Cauliflower Wings by Ashley Hankins are a whole lot of wow! The cauliflower florets are battered in an elegant tempeh batter, lightly fried, and then tossed in a tangy, spicy, habañero chili sauce that is out of this world.
These Green Cauliflower Wings With Spicy Orange Glaze by Margaret Chapman are so unique! Both the wings and the sauce are great to freeze and then reheat so you can make them a few days before a party and reheat them when you are ready.
Source: Crispy Cauliflower Wings
These Crispy Cauliflower Wings are so vibrant! In this recipe by Cruelty Free Family, large cauliflower florets are dipped in a thick chickpea flour batter, baked in the oven until crispy, and then doused in spicy buffalo sauce.
Source: Sticky Chili Cauliflower Wings
These Sticky Chili Cauliflower Wings by Laura Hemmington are spicy and so delicious! Make the sauce with five simple ingredients, dip the florets in, and then bake to seal in the deliciousness. The rich orange flavor is enough to satisfy, but feel free to serve these with vegan Ranch or mayo, as well!
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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