Looking for a healthy game day snack? Try these buffalo cauliflower wings with a creamy cashew dressing. They’re absolutely delicious and easy to whip up. Vegan and gluten-free.

Buffalo Cauliflower Wings With Cashew Ranch [Vegan, Gluten-Free]

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Cooking Time



To Make the Wings: 

  • medium head cauliflower, chopped into bite-size florets
  • 1/2 cup almond flour
  • 1/2 cup water
  • Tablespoons avocado oil
  • teaspoon garlic powder
  • 3/4 cup vegan gluten-free buffalo style wing sauce
  • Celery, chopped for serving

Cashew Ranch Dressing

  • 1/2 cup raw cashews (soaked 3-4 hours or overnight)
  • 1/2 cup water
  • teaspoons dried dill
  • teaspoon garlic powder
  • teaspoon onion powder
  • 1/2 teaspoon sea salt
  • Pinch of black pepper


  1. Pre-heat oven to 450°F.
  2. Add almond flour, water, oil, and garlic powder into a large bowl. Stir to combine. Add cauliflower florets and toss to coat.
  3. Spread coating cauliflower onto a baking sheet lined with parchment or sprayed with cooking spray. Don't skip this step or the cauliflower will stick.
  4. Bake for 30 minutes, tossing once at the 15-minute mark.
  5. Remove pan from oven, pour wing sauce over the cauliflower and toss to coat. Set oven to broil and broil cauliflower for 5-7 minutes.
  6. While cauliflower is roasting, add soaked and drained cashews into a high powered blender or food processor with 1/2 cup water, dill, garlic powder, onion powder, salt, and pepper. Blend until smooth.
  7. Serve cauliflower wings with cashew dressing and celery.

Nutritional Information

Per one cup of cauliflower (ranch not included) Calories: 213 | Carbs: 17 g | Fat: 14 g | Protein: 6 g | Sugar: 7 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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