Whether you're watching the game or just want some wings, these cauliflower BBQ wings are the bomb and will have meat-eaters begging for more! Hot from the oven, sweet, smokey, and gooey from the BBQ sauce, dipped into cool, tangy ranch dressing. This is the life.

Sticky BBQ Cauliflower Wings [Vegan, Gluten-Free]

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Cooking Time



  • 1 head cauliflower, cut into florets
  • 1 cup oat flour
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • Pepper to taste
  • 1 cup water
  • 1/2 cup your favorite BBQ sauce
  • Vegan ranch dressing (optional)


  1. Preheat oven to 450°F. Line a baking sheet with parchment paper, NOT foil. The batter will stick to the foil.
  2. Mix together the flour, spices, and water to form a pancake-like batter.
  3. Dip each cauliflower floret into the flour batter.
  4. Bake for 30 minutes, flipping each floret halfway through.
  5. After 30 minutes, remove wings from oven, and brush on BBQ sauce.
  6. Bake for 10 more minutes.


Turn these wings into "hot wings" by swapping the BBQ sauce for a hot wing sauce!


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