15 Vegan Foods That Boost Immunity

COVID-19 was a stark reminder of how vulnerable we can be to infectious diseases. While exercising, sleeping, and avoiding things like alcohol and smoking can help defend against illness, one of the best things you can do is eat the right foods. So if you’re looking for some immunity-boosting recipes that also taste amazing, then this is the list for you!

1. Immunity Antiviral Juice

Source: Immunity Antiviral Juice

Lemon, ginger, and the antiviral powers of turmeric are all thrown together with fresh herbs to create a potent wonder drink. This Immunity Antiviral Juice by Zuzana Fajkusova and Nikki Lefler is high in nutrients that keep your body strong!

2. Berry Beauty Tonic

Source: Berry Beauty Tonic

The anti-inflammatory properties acai berries boast are due to the combination of antioxidants. Many of the antioxidant compounds found in acai berries have been shown to block inflammatory pathways in the body. The acai berry’s high number of antioxidants makes it helpful for skin regeneration and preventing early signs of aging. You have to try this Berry Beauty Tonic by Maryea Flaherty.

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3. Watermelon Summer Smoothie

Source: Watermelon Summer Smoothie

If you are not going to eat that big watermelon that’s been sitting in your fridge, then consider drinking it! Chop it up and blend it with a few mint leaves, some lime juice, a spoonful of liquid sweetener, such as maple syrup, and lots of ice cubes. This Watermelon Summer Smoothie by Julie Zimmer is spectacular!

4. 4-Ingredient Probiotic Oat Yogurt

Source: 4-Ingredient Probiotic Oat Yogurt

Yes, you can make your non-dairy yogurt at home! And you should try it! For this 4-Ingredient Probiotic Oat Yogurt by Zuzana Fajkusova and Nikki Lefler, use oats and young coconut blended with good probiotics to create a rich and creamy treat similar to Greek yogurt. It’s simple to make, cost-effective, and has many health benefits.

5. Spinach Salad With Barley Bacon

Source: Spinach Salad With Barley Bacon

This Spinach Salad by Zsu Dever is warm, chock full of good-for-you ingredients like Porcini mushrooms, sun-dried tomatoes, zucchini, and leeks, and is deliciously smoky and flavorful. This tasty dish also includes barley bacon. Barley is nice and chewy when cooked and lightly crispy when cooked in some oil, making it an excellent stand-in for bacon. Whip this salad up and see for yourself!

6. Sweet Potato Macro Bowl

Source: Sweet Potato Macro Bowl

This Sweet Potato Macro Bowl by Annie Kimmelman has the perfect balance of carbs, fat, and protein, and is packed with a ton of micronutrients. If you’re not a fan of sweet potatoes, feel free to sub it out for any other starchy carb like purple potatoes, regular white potatoes, extra brown rice, unrefined pasta, or any carb you like!

7. Healthy Greek Broccoli Salad With Creamy Cashew Dressing

Source: Healthy Greek Broccoli Salad With Creamy Cashew Dressing

Want to add a bit of variety to your salads – try this recipe out. This Healthy Greek Salad by Taylor Kiser combines crunchy broccoli, crisp cucumbers, and cherry tomatoes and tosses everything in a creamy cashew dressing that is super healthy. Lunch just got a little more interesting.

8. Spinach and Garlic White Bean Dip

Source: Spinach and Garlic White Bean Dip

This Spinach and Garlic White Bean Dip by Katherine Vaught is a must-try! This healthy white bean dip is packed with antioxidants and nutrients thanks to some spinach and fresh garlic.

9. Spicy Power Bowl with Miso-Lemon Dressing

Source: Spicy Power Bowl with Miso-Lemon Dressing

This Spicy Power Bowl by Teri Macovei is amazing. It’s a good-looking and nutritious bowl of food. The lemon-miso dressing complements the umami and sweet flavors of the veggies and brings it to the next level of tasty and satisfaction.

10. Pomegranate Beet Citrus Smoothie With Mint and Ginger

Source: Pomegranate Beet Citrus Smoothie With Mint and Ginger

This Pomegranate Beet Citrus Smoothie by Viktoria Radichkova is loaded with antioxidants and vitamins, spiced with mint and ginger, and this smoothie is detoxifying and immune boosting. It has fresh citrus flavors and it tastes bright and refreshing due to the mint and ginger.

11. Stuffed Red Bell Peppers

Source: Stuffed Red Bell Peppers

Light, refreshing, and ultra-healthy Stuffed Red Bell Peppers by Annie Kimmelman. This recipe is great if you’re looking for healthy lunch or dinner recipes, vegan low FODMAP recipes, or weight loss recipes.

12. Antioxidant Green Tea Porridge

Source: Antioxidant Green Tea Porridge

This Antioxidant Green Tea Porridge by Taryn Fitz-Gerald is loaded with all the goodness of green tea. Slowly infused and full of flavor topped with an array of antioxidant-rich toppings. A great way to start your day.

13. Hawaiian Papaya ‘Rawnola’ Bowl

Source: Hawaiian Papaya ‘Rawnola’ Bowl

This Hawaiian Papaya ‘Rawnola’ Bowl by Rachael Hutchings will be your new summer weekend breakfast. Fresh Hawaiian papaya halves seasoned with fresh lime juice, filled with rawnola, and then topped with toasted coconut flakes. The creamy papaya is so good when paired with the rich, sweet, slightly crunchy (thanks to the macadamia nuts and cacao nibs) rawnola, and toasted coconut on top.

14. Kiwi and Banana Smoothie

Source: Kiwi and Banana Smoothie

This Kiwi and Banana Smoothie by Gabriela Lupu is so easy to make and only takes three ingredients! Just blend banana, kiwi, and almond milk––that’s it. Garnish with a strawberry to make it a bit more ~aesthetic~ if you’d like. Want to start your day with a healthy smoothie? Try this kiwi and banana smoothie! It’s delicious.

15. Kale and Roasted Almond Quinoa Salad

Source: Kale and Roasted Almond Quinoa Salad

This simple Kale and Roasted Almond Quinoa Salad by Julie Zimmer will hit the spot during the week. It can be served as a main or a side dish.

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