10 Split-Pea Recipes for Cozy Nights to Come

Split peas are a wonderful source of plant-based protein and delicious to boot! Split peas are simply green or yellow peas (Pisum sativum) that have been dried, shelled, and allowed to split. One wonderful thing to come out of this process is that they cook much more quickly than their dried leguminous cousins, the beans and chickpeas.

They are super nutritious, high in fiber, and low in fat. They contain significant amounts of vitamins A and B, potassium, and magnesium.

What’s more, they are very economical and surprisingly versatile. Sure, there is nothing quite like a comforting bowl of split pea soup, but there are a few other things you can conjure up with them, too.

Have a look at this OGP list of split pea recipes and get some ideas for using this wonderful pulse in some of your autumn and winter meals to come.

1. Light and Fresh Vegan Split Pea Soup

Source: Light and Fresh Vegan Split Pea Soup

We have to start with a split pea soup, so let’s take a look at this Light and Fresh Vegan Split Pea Soup by Maria Koutsogiannis. This soup is great if you are on a budget or if you have a bunch of mouths to feed. A big bowl of this soup with fill you up and warm you up on a chilly evening.

2. Dhalpuri Roti: Trini Split Pea Stuffed Flatbread

Source: Dhalpuri Roti: Trini Split Pea Stuffed Flatbread

Dhalpuri Roti is a traditional dish from the Caribbean. It is a kind of soft tortilla dough that has been filled with a savory filling, rolled out flat, and cooked on a hot stone (or skillet). This Dhalpuri Roti: Trini Split Pea Stuffed Flatbread by Nita Ragoonanan is such a fun recipe. The result is a delicious bread that can be eaten alone or with curries or soups.

3. Lemony Balsamic Split Pea and Mushroom Risotto

Source: Lemony Balsamic Split Pea and Mushroom Risotto

Here we have a recipe for a very untraditional risotto. Laura Peill‘s Lemony Balsamic Split Pea and Mushroom Risotto has no rice and no wine! However, what you get is deliciously rich and beautifully textured ‘risotto’ that combines the savory flavors of the peas and mushrooms with the crunchy texture of pumpkin seeds.

4. Vegan Smokey Split Pea Soup

Source: Vegan Smokey Split Pea Soup

Lets’s check out another soup recipe. Here, Julia Winnicki Vegan Smokey Split Pea Soup uses tempeh bacon bits to add that traditional smokey flavor to this rich and deeply tasty soup. You can buy tempeh bacon at the store or try making some for yourself. Enjoy your soup with a big hunk of crusty bread.

5. Slow-Cooked Split Pea Soup With Homemade Croutons and Coconut Bacon

Source: Slow-Cooked Split Pea Soup With Homemade Croutons and Coconut Bacon

Here is another split pea soup with that classic ‘bacon’ flare. However, Larice Feuerstein uses coconut bacon in her recipe for Slow-Cooked Split Pea Soup with Homemade Croutons and Coconut Bacon. This is a hefty and hearty soup that is a perfect fall meal. The croutons give a wonderful crunchy bite to this chunky and flavorful soup.

6. Yellow Split Pea Dahl

Source: Yellow Split Pea Dahl

Enjoying a big bowl of this Yellow Split Pea Dahl by Taryn Fitz-Gerald is a wonderful way to warm yourself on a chilly night. The split peas are cooked in coconut milk to add richness and creaminess. Serve this with brown rice, or you could try cauliflower rice if you prefer a low-carb option.

7. Instant Pot Green Kitchari

Source: Instant Pot Green Kitchari

Here is a recipe for an Indian Ayurvedic dish that celebrates the mighty split pea. This recipe for Instant Pot Green Kitchari by Rachel Carr is a hearty and healthful meal that is traditionally eaten during times of illness but can definitely be enjoyed at any time. It is a dish filled with beautiful spices such as turmeric, fenugreek, ginger, cumin, and coriander.

8. Greek Fava

Source: Greek Fava

Greek Fava is a staple dish that you can find at any Greek restaurant. It is usually served as a dip, not unlike hummus. Dimitra Kontou‘s recipe for Greek Fava makes a great appetizer or can be served as a part of the main meal. Get some of your favorite dipping items and enjoy.

9.  3 Ethiopian Stews

Source: 3 Ethiopian Stews

Here is another cheeky ‘three for one’ listing! Melanie Sorrentino‘s 3 Ethiopian Stews are delicious, budget-friendly, and super easy to prepare. Two of the three recipes are made with split peas while the third is made with spinach. Serve the stews with some of your favorite flatbread or you could try making some traditional Ethiopian flatbread, Injera.

10.  Pumpkin Tarka Dhal

Source: Pumpkin Tarka Dhal

Could this be any more perfect for the cold days of autumn and winter? This Pumpkin Tarka Dhal by Laura Hemmington is a stunning and hearty dish that makes a great weeknight dinner. Yellow split peas are prepared with warming spices and served with a generous slice of roasted winter squash.

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Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

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