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3 Ethiopian Stews [Vegan, Grain-Free]
These three Ethiopian stew recipes are simple and budget friendly, yet the level of deliciousness to these meals is off the chart. The first is a stew made from red lentils, the second is made from yellow split peas, and the third is made from spinach. Each stew is cooked... Read More
Ingredients You Need for 3 Ethiopian Stews [Vegan, Grain-Free]
How to Prepare 3 Ethiopian Stews [Vegan, Grain-Free]
To Make the Ginger and Garlic Purées:
- Chop as much ginger as will fit in a small blender. Pulse ginger a few times to break it up.
- Add a few tablespoons or 1/4 cup then blend until smooth.
- Put 20 cloves of garlic in a small blender. Pulse garlic a few times to break it up.
- Add a few tablespoons or 1/4 cup then blend until smooth.
To Make the Misir Wot:
- Cook lentils according to package instructions. It takes about 30 minutes. Add water and lentils to a pot. Bring to a boil then reduce heat to med-low until lentils disintegrate. Add more water if needed.
- Heat up oil in a separate pot on medium. Add onions and sprinkle in salt.
- Cook onions for 5 minutes and stir frequently.
- After 5 minutes stir in berbere, ginger purée and garlic purée to onions.
- After 5 minutes of letting the spices cook into the onions add tomato paste.
- Mix cooked lentils into the spiced onions.
To Make the Ater Kik:
- Cook split peas with a lid. Add water with split peas. Bring to a boil then reduce heat to med. It takes about 30 minutes or longer to get soft. Add additional water if needed.
- Heat oil in a separate pot. Add onions, stir and cook for 5 minutes.
- Add ginger and garlic purée to the onions.
- After 1 minute of the ginger and garlic purée cooking with the onions add in the turmeric. Add salt to taste.
- Once split peas are cooked mix them into the spiced onion mixture. If the peas have a lot of water left in the pot you can drain them. If peas are soft and a lot of the water has absorbed and evaporated out then don’t worry about it draining the pot.
- Mix sliced jalapenos to the stew.
To Make the Gomen Wot:
- Heat oil over medium heat in a skillet. Add onions and salt to taste. Cook for 5 minutes
- Add garlic, ginger, and turmeric. Cook for 1 minute.
- Add spinach. Cook tunil spinach is soft.
Nutritional Information
Misir Wot: Calories: 530 | Carbs: 29g | Fat: 41g | Protein: 11g | Sugar: 1g | Sodium: 2mg Ater Kik: Calories: 122 | Carbs: 29g | Fat: 0g | Protein: 10g | Sugar: 3g | Sodium: 21mg Gomen Wot: Calories: 135 | Carbs: 1g | Fat: 14g | Protein: 1g | Sugar: 1g | Sodium: 17mg Note: Nutrition info for total calories. Excludes ginger-garlic purée, spices, and salt to taste





Great recipes – thank you!
I\’m assuming that for the pastes you mean
add 1/4 cup WATER? It says add 1/4 cup of …?
I made the Misir Wot tonight. There are only 2 of us so I didn\’t want too many leftovers. It was delicious. It was so good I want to try the other ones too. This is spicy but the flavors are wonderful. No injera bread to be found so I used nan.