Ginger is a healthy spice, but the best thing about it is the flavor it contributes to recipes. It can take any dish up a notch in both nutritional value and taste! Because ginger is so healthy, naturally one of the best dishes to add it to is soup. Try these comforting and healthy ginger soup recipes from our Food Monster App and feel great!

1. Sweet Potato Ginger Soup

Source: Sweet Potato Ginger Soup


If you like sweet potatoes or sweet-tasting foods in general, you will love this Sweet Potato Ginger Soup recipe by Mitra Shirmohammadi. Fresh ginger root is a key ingredient that elevates the flavor profile by adding that zing!

2. Carrot Ginger Soup with Curried Raisin Relish

Source: Carrot Ginger Soup with Curried Raisin Relish

Nikki and Zuzana‘s Carrot Ginger Soup with Curried Raisin Relish is vegan, gluten-free and suitable for those following a plant-based as well as raw vegan diet and of course anyone who just want to eat more healthily. The combination of carrots and ginger creates a comforting combination in this satisfying soup – just the right treat during a cool fall season.

3. Red Lentil and Mushroom Soup with Garlic and Ginger 

Source: Red Lentil and Mushroom Soup with Garlic and Ginger


Jenny Marie‘s Red Lentil and Mushroom Soup with Garlic and Ginger is a relaxing and cozy dish for chillier days! The ginger gives it a lovely ‘spicy’ kick, and there’s a great peppery lentil taste. Blend the whole lot up into a very comforting thick and creamy soup! It’s super easy and comes together in no time at all, which will make it your go-to sick day recipe.

4. Comforting Miso and Ginger Soup 

Source: Comforting Miso and Ginger Soup

Rita Marie‘s Miso and Ginger Soup is just what you need after a long day out in the cold. Or even if you’re in warmer climates, it’s still awesome to have just because it’s comfort in a bowl! The savory, yet spicy combo of the ginger with miso in a flavorful broth is enticing and hits all the right spots.

5. Sweet Potato Carrot Coconut Thai Soup 

Source: Sweet Potato Carrot Coconut Thai Soup


It’s safe to say that bringing healthy, dairy-free soup to work for lunch is one of the easiest ways to maintain balanced eating habits throughout the week. In Sarah Baker‘s Sweet Potato Carrot Coconut Thai Soup, the coconut cream base adds an unbelievable amount of richness to the already rich sweet potatoes. There’s nothing like a warm, comforting, creamy bowl of soup that will warm your soul and your tummy.

6. Pumpkin Ginger Chickpea Soup 

Source: Pumpkin Ginger Chickpea Soup


Maja Brekalo‘s Pumpkin Ginger Chickpea Soup is creamy and has the perfect combination of spicy and sweet. The deep orange color makes for a beautiful presentation and the aromas will have your mouth watering before it even makes it to the table! Enjoy this with a big piece of gluten-free bread or a baked potato for a filling, easy meal!

7. Curried Split Pea Soup with Root Veggies and Ginger 

Source: Curried Split Pea Soup with Root Veggies and Ginger

Jenny Marie‘s Curried Split Pea Soup with Root Veggies and Ginger is a hearty soup to fight the winter cold. Fresh ginger root gives this soup some extra spice and makes it quite unique!

8. Comforting Veggie and Tofu Pho 

Source: Comforting Veggie and Tofu Pho


What makes Claire Ragozzino‘s delicious Comforting Veggie and Tofu Pho extra special is the rich broth. Lemongrass, anise pods, whole cloves, and plum vinegar creates a rich umami taste that compliments the soup perfectly.

9. Harvest Cashew Soup 

Source: Harvest Cashew Soup

The cashews add some creaminess so you can do without dairy cream. The ginger gives this soup a little bit of a kick which is perfect when you need a warming meal. This vegan Harvest Cashew Soup by Annabelle Randles is a warming blend of carrot, apple, curry, cashews, and ginger. Smooth and velvety, it is delicious with some crusty gluten-free bread.

10. Shiitake, Tofu, and Mustard Greens Soup

Source: Shiitake, Tofu, and Mustard Greens Soup

This Shiitake, Tofu, and Mustard Greens Soup from the Nutritious Delicious cookbook will give you a clean-tasting but deeply satisfying soup full of umami without skyrocketing sodium levels. The sliced shiitake mushroom caps reinforce the mushroomy broth, and the hefty amount of mustard greens give a wonderful wasabi-like back note that really perked up our soup. In lieu of noodles, we added tofu cubes to ensure our soup was satiating. A sprinkle of sliced scallions lent a fresh, clean bite. Some tasters enjoyed a drizzle of chili oil to ramp up the spicy flavor, but it is completely optional.

To learn about the benefits of ginger, see 10 Incredible Health Benefits of Ginger, and be sure to also check out 15 Ginger Recipes to Boost Your Energy Levels. Got enough ginger soup ideas, but want more soup recipes in your repertoire? See 15 Soothing Veggie Noodle Soup Recipes!

We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!

Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us!