one green planet
one green planet

A hearty soup to fight the winter cold. Fresh ginger root gives this soup some extra spice and makes it quite unique!

Curried Split Pea Soup with Root Veggies and Ginger [Vegan, Gluten-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

190

Serves

2-4

Ingredients You Need for Curried Split Pea Soup with Root Veggies and Ginger [Vegan, Gluten-Free]

  • 1 large white/brown onion, chopped
  • A big chunk of fresh ginger root, as much as you can handle
  • A couple of big parsnips (or whatever root veg you have to hand)
  • 2 tablespoons mild curry powder
  • 1 cup dried split peas
  • 3 cups vegetable stock

How to Prepare Curried Split Pea Soup with Root Veggies and Ginger [Vegan, Gluten-Free]

  1. Sauté the chopped onion in a little olive oil. Mince or chop the ginger root and add to the pan. Throw in the chopped and peeled root veggies. Add the curry powder and mix well. Transfer the mixture to the instant pot, add the dried split peas and vegetable stock. Cook on your soup/stew setting for 20 minutes, and allow the pressure to release naturally.
  2. Once cooked, blitz with a hand blender to get the consistency you like.
  3. To cook on the stove-top, start off the onions and ginger in a saucepan, add the root veg, curry powder and split peas, 4 cups of vegetable stock, and simmer for 50 minutes. Blend, etc. Serve with posh seeds if you’re feeling fancy.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Per Serving: Calories: 190 | Carbs: 50 g | Fat: 1 g | Protein: 13 g | Sodium: 31 mg | Sugar: 6 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Jenny Marie

See My Recipes

Hi, my name is Jenny! I am a thirty-something human female from Manchester in the north of England. I enjoy rainy days and sad songs, custard donuts and salt & pepper chips, beer, lentil dhal and fried okra, X-Files and Twin Peaks, fierce fat heroines, mental health advocates, dogs, cats and otters, and a very special beirdo. Check out my blog: Jenny Marie.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.