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Delicious and nutritious plant-based recipes devoid of refined-sugar, gluten, and dairy
Howdy! My name is Rita, and whole foods, plant-based nutrition is my jam. I am a certified yoga instructor, nutrition nerd, and green-smoothie addict with an insatiable appetite for creating delicious and nutritious plant-based recipes devoid of refined-sugar, gluten, and dairy. In my spare time, you can catch me singing at the top of my lungs, dancing in my kitchen, petting my dog, practicing yoga or walking outdoors, and smiling at every one I meet.