Meal prep is a great way to have all of your food ready for the week, enabling you to make healthy choices, and save money while you’re at it! Not only does it keep you on track with your fitness goals, but it saves a lot of time. Imagine coming home after a long day of work, your meal already planned and ready to assemble in mere minutes. Does it sound too good to be true? Don’t worry, that’s why we’re here to send you Weekly Meal Prep inspo every week to get you in the kitchen!

We’ll give you a set of ingredients to work with every week and include seasonal recommendations, when possible. The primary goal with our weekly meal prep guide below is to help you focus your meals predominately around a new set of ingredients or theme every week. We’ll give you a plethora of creative ways to prep these ingredients to create healthy, quick, easy and tasty recipes, so you’ll never be bored.


This week, we’re prepping wraps with high-protein and internationally-inspired wraps!

1. High-Protein Wraps

Vegan High-Protein Homemade Flatbread Wraps with White Bean Hummus and Chickpeas with lemon, cucumber, and toppings

Image Source: Homemade Flatbread Wraps With White Bean Hummus and Chickpeas

When meal planning, it’s important to not only choose things that are easy to prep and make and save you time, but to also choose things that complete all of your nutritional needs so you can keep going with your busy schedule! Wraps are convenient because they’re easily portable and easy to make. You can prep them ahead of time by chopping your veggies, making any sauces or spreads, and cooking up any proteins or other ingredients you’re putting in them. Then, once you’re ready, just wrap it all up! These high-protein options also make sure you get plenty of plant protein! Check out these Homemade Flatbread Wraps With White Bean Hummus and Chickpeas from Logan Dunn that also include a homemade flatbread that you can bake on Sunday for fresh bread the following days!

You can even make your own colorful wraps full of awesome fillings with these Bean Patties in Beet and Chickpea Wraps from Lisa Andersson and Erik Huss – everyone will be asking where you got them! These Chickpea Sauerkraut Salad Wraps from Jasmine Briones are a flavor-packed take on classic sandwich flavors that will make your lunch more more exciting. Need a breakfast option as well? No worries! This Spicy Tofu Scramble and Avocado Breakfast Burrito from Sara Hohn is a delicious and filling choice.


2. International-Inspired Wraps

Image Source: Mexican Quinoa Wraps

It’s happened to all of us: we try to meal prep, but find ourselves bored with the same lunch options. That’s the great thing about wraps; you can put almost anything in them and try out a practically endless amount of different flavor combinations. An awesome way to branch out and try new tastes in your meals is by exploring the flavors and ingredients of cultures from all around the world. Getting inspired by international cuisine will make your lunch way more exciting! Get started with these Mexican Quinoa Wraps from Florian Nouh.


If you love cauliflower and bold spices as much as we do, you’ll find these Grilled Cauliflower Doner Wraps from Adam Merrin and Ryan Alvarez unforgettable! The only way a vegan banh mi could get better is if it were a bit easier to eat on the go, which is where this Vegan Banh Mi Wrap from Logan Dunn comes in to answer all of your questions! You can also have an option for if you prefer less bread with these  Mediterranean White Bean Collard Green Wraps from Emma D’Alessandro!

3. A Combo of International-Inspired and High-Protein: Curry Wraps!

Crispy Curry Tofu Wrap With Homemade Tortillas and Avocado Mayo [Vegan]

Image Source: Crispy Curry Tofu Wrap With Homemade Tortillas and Avocado Mayo


We love an awesome high-protein recipe as well as an amazing international-inspired dish, so what could be better than a combo of the two? These curry wraps are the intersection of those two categories and trust us when we say that they’re going to change your whole week. How good does this Crispy Curry Tofu Wrap With Homemade Tortillas and Avocado Mayo from Bianca Haun look?

For a bread-less option, check out these tasty Fall Curry Quinoa Wraps from Nikki and Zuzana that are crunchy, sweet and satisfying! A different take on the wrap format is this recipe for Thai Green Curry Samosa Pinwheels from Florian Nouh that are basically a wrap that’s just bite-sized! Cute and delicious.

Hopefully with all of these ideas, you’re all set for your weekly meal prep this week! If you still need ideas or want to try other ingredients, check out our Meal Prep Archives for a variety of ingredients and awesome ways to utilize them for delicious and nutritious meals. For more meal inspiration, check out our Food Monster App. With over 15,000 recipes right in the palm of your hand, you’ll always have something delicious and new to try. It’s available for both Android and iPhone, and can also be found on Instagram and Facebook. Full of allergy-friendly recipes, subscribers gain access to new recipes every day. Check it out!