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Vegan Banh Mi Wrap
[Vegan]

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Always plant-based and free of refined sugars, Lavender + Lavish is a Toronto food &... Read More

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Vegan Banh Mi Wrap

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Vegan Banh Mi Wrap [Vegan]

227
4
Dairy Free

Lunch on the go has never been easier. The Banh Mi Wrap consists of yummy and crisp veggies combined with the distinct and zesty flavor of pan-fried tofu and a peanut sauce. Quick and easy!

Ingredients You Need for Vegan Banh Mi Wrap [Vegan]

  • 1/2 avocado
  • Pickled carrots
  • 1/2 cube firm tofu
  • 1/2 cucumber, sliced thinly
  • 2 tablespoons of peanut butter
  • 2 tsp soy sauce
  • 1 tsp ground ginger
  • Pinch black pepper
  • Panko bread crumbs
  • 1 tablespoon coconut oil
  • 1/8 teaspoon red chilli pepper flakes
  • Water, to dilute sauce
  • 1/4 cup almond milk
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How to Prepare Vegan Banh Mi Wrap [Vegan]

  1. Slice vegetables and lay evenly on two wraps.
  2. Cut tofu into 1 inch strips, get coconut oil heating in a skillet on medium-high heat.
  3. Coat tofu in almond milk and then the breadcrumbs before frying in the coconut oil.
  4. Fry for about 2 minutes per side, or until crispy.
  5. To make the peanut-soy sauce, combine peanut butter, soy sauce, ground ginger, black pepper, red chilli pepper flakes, and water (1 tablespoon at a time until the sauce is the creamy consistency that you want it to be) and whisk to combine.
  6. Finish by assembling the tofu atop your veggies, coating on a generous amount of peanut-soy sauce, and rolling those wraps up.

Nutritional Information

Per Serving: Calories: 227 | Carbs: 15g | Fat: 15g | Protein: 10g | Sodium: 200mg | Sugar: 1.5g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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