Eating seasonally is amazing because it allows you to enjoy the freshest fruits and vegetables at the peak of the season. Summer is right around the corner, and there are so many wonderfully ripe summer fruits and vegetables to enjoy. These include arugula, beets, broccoli, cherries, mushrooms, radishes, rhubarb, sprouts, spinach, and strawberries.

However, summer doesn’t officially start until June 20th, so how do you eat seasonally when it seems you’re between seasons? No worries, this meal guide has fruits and vegetables that are in season right now, so you can eat seasonally before the peak summer season begins!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you in-season meals to enjoy for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!


Vegan Sautéed Mushroom and Spinach One-Pot Pasta

Source: Sautéed Mushroom and Spinach One-Pot Pasta

Happy Monday! Start off your day with this strawberry pudding breakfast that’s packed with strawberries, which are in season right now! Follow up this meal with a delicious salad, then pasta for dinner, and a wonderful tart for a sweet end to your day!


Vegan Mango Cherry Popsicles

Source: Mango Cherry Popsicles

The best way to mix up your tofu scramble is to add seasonal fruits and vegetables to your tofu scramble. Plus, there are many delicious meals you can enjoy in-season like these sandwiches, these fritters, and have mango cherry popsicles for dessert!


Vegan Mini Strawberry Rhubarb Pies

Source: Mini Strawberry Rhubarb Pies

This day, enjoy another wonderful day of eating in season and make this kale salad! It’s filled with cherries and almonds for a sweet kick, and offsets the savory and hearty flavor of kale. For dinner, try out eating these tofu kebabs with grilled mango sorrel salad!


Vegan Chocolate Strawberry Chia Pudding

Source: Chocolate Strawberry Chia Pudding

Happy Thursday! These chocolate chia puddings are a sweet start to your day! Add extra strawberries if you have them on hand, or if you’re hungry later in the day, they make a great snack! For dinner, try out making this pasta with white beans and pesto! It’s filling, has a good amount of protein from the beans, and is a wonderful way to end your Thursday!


Vegan Chickpea and Zucchini Burgers

Source: Chickpea and Zucchini Burgers

It’s the last day of the week and summer is officially a few days away! Another way to use fruits that are in season is to make smoothies. Since smoothies are so versatile, you add anything you want to your smoothie! Feel free to use this recipe, or make up your own. End the day with these filling chickpea and zucchini burgers for dinner.

Learn How to Cook Plant-Based Meals at Home!

Vegan Matcha Latte with Coconut Milk

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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