I played around with different flavors and ingredients and eventually settled on this super delicious strawberry version which is basically a blended chia pudding. I was going to go with just the pudding until one morning I added the leftovers of one of the batches to my morning oats. BOOM! The once pudding recipe transformed into so much more.
Strawberry Protein Pudding Breakfast Parfait [Vegan]
Calories
473
Serves
1
Cooking Time
65
Ingredients
For the Pudding:
- 3/4 cup almond milk
- 2 tablespoons chia seeds
- 1 scoop vanilla plant-based protein powder (or plant-based protein powder of choice)
- 4 fresh strawberries, sliced
For the Oatmeal:
- 1/2 cup rolled oats
- 3/4 cup liquid of choice (milk or water)
- Shake cinnamon
- Maple syrup (optional)
Preparation
For the Oatmeal:
- Prepare according to package directions. Add cinnamon and maple syrup, if using, to desired taste preference. Set aside.
For the Pudding:
- Add the almond milk, chia seeds, protein powder and strawberries to a high-speed blender. Blend on high until chia seeds are broken down and the mixture is smooth.
- Pour pudding into a container, cover, and chill in the fridge for 1 hour to overnight to allow to thicken.
- When pudding has thickened, spoon over top of cold oats or warm them slightly before. Top with extra strawberries and chia seeds, if desired.
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Chia Seeds -
Strawberry
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Nutritional Information
Per Serving: Calories: 473 | Carbs: 58 g | Fat: 19 g | Protein: 22 g | Sodium: 357 mg | Sugar: 5 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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