10 Delicious Seasonal Plant-Based Soups to Complete Your Cozy Fall Nights!

Fall is here, and we have some delicious and easy soup recipes to spice up those chilly nights. Soup is extremely versatile and usually super simple to make. These soups used yummy and nutritious seasonal produce like sweet potatoes, carrots, squash, and more! Give them a try when you need a quick dinner idea.

Don’t forget to check out these recipes and many others on our  Food Monster App — with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help you get healthy! 

1. Silverbeet and Mushroom Soup

Source: Silverbeet and Mushroom Soup

These Silverbeet and Mushroom Soup by Raymund Macaalay is a simple soup of silverbeet, spring onions and mixed mushrooms. You can actually grow almost every ingredient for it in your garden. Silverbeet, or swiss chard, is a leafy green that is full of vitamins. If you’re getting tired of kale, it’s a great alternative. This soup is so comforting and homey. It’s great to make on a cool fall evening, but this Silverbeet and Mushroom Soup is a lovely meal during any time of the year.

2. Simple Lentil Soup with Leeks and Yellow Carrots

Source: Simple Lentil Soup With Leeks and Yellow Carrots

Everything in this Simple Lentil Soup With Leeks and Yellow Carrots by Deena Mehta soup melds nicely together. This recipe keeps it mild, but you could really add any sort of herbs or spices you want. It does go well with toasted bread, but for lunch you can eat it over brown rice for a complete protein boost.

3. Coconut Cilantro Sweet Potato Soup

Source: Coconut Cilantro Sweet Potato Soup

This Coconut Cilantro Sweet Potato Soup by Daniela Modesto is uncomplicated and if you’re a spice lover, you’re probably already sitting on a most of these. All you need for this soup are sweet potatoes, coconut milk, onion, broth, spices and cilantro.

4. Soothing Autumn Soup

Source: Soothing Autumn Soup

This Soothing Autumn Soup by Kristina Humphreys is so simple that it hardly seems worthy of a recipe because it is more of a toss-everything-in-the-pot-and-wait kind of soup. Making use of seasonal ingredients is incredibly beneficial for your health, as the harvest foods of the season are perfectly packaged with the right nutrition to keep you warm and healthy during the wet and cold of autumn/winter. For instance, this soup contains beets, greens, garlic, sweet potatoes, whatever beans you choose, and a plethora of spices. Adding warming spices helps to increase circulation, warm the body, and aid immunity during cold and flu season.

5. Chutney and Coconut Red Lentil Soup

Source: Chutney and Coconut Red Lentil Soup

This Chutney and Coconut Red Lentil Soup by The Living Kitchen, Tamara Green and Sarah Grossman is comforting when you’re feeling tired, and also packed with enough easy-to-digest protein to strengthen your body post-treatment.

6. Sweet Potato Ginger Soup

Source: Sweet Potato Ginger Soup

If you like sweet potatoes or sweet-tasting foods in general, you will love this Sweet Potato Ginger Soup by Mitra Shirmohammadi. Fresh ginger root is another key ingredient that elevates the flavor profile by adding that zing!

7. Comforting ‘Chicken’ Noodle Soup

Source: Comforting ‘Chicken’ Noodle Soup

Fight back and boost your immune system this upcoming winter with this classic Comforting ‘Chicken’ Noodle Soup by Dawn Hutchins Florida Coastal Cooking & Wellness. This noodle soup has all the flavors you grew up with but with a plant-based spin, and even more healthy for you.

8. Butternut Squash Soup

Source: Butternut Squash Soup

Fall is here, and so is butternut squash! You are going to absolutely adore this delicious and simple vegan Butternut Squash Soup by Marina Yanay-Triner. It is made of whole foods, plant-based, and so quick to prepare. This recipe is easy, creamy, and healthy––perfect for those cold fall nights. Also, you can totally experiment and switch out the butternut squash for any squash you have on hand.

9. Ginger Sweet Potato and Zucchini Soup

Source: Ginger Sweet Potato and Zucchini Soup

The warmth of the ginger combined with the sweetness of the sweet potato gives this Ginger Sweet Potato and Zucchini Soup with Curried Sunflower Seeds by Angelina Papanikolaou a deep, complex flavor.

10. Roasted Cauliflower Soup with Chestnuts

Source: Roasted Cauliflower Soup with Chestnuts

Who would have thought that cauliflower and chestnuts make such a great match? Apart from being simply delicious, this Roasted Cauliflower Soup with Chestnuts by Melanie Jacobs is also pretty simple to make. There are actually just seven ingredients in this recipe – of which three are spices.

Looking for more yummy soups to last you through the cold months? Check out 15 Wonderfully Filling Cauliflower Soups to Make During Chilly Weather or these 11 Tips for Making Great Vegetable Soups!

We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

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