Who would have thought that cauliflower and chestnuts make such a great match? Apart from being simply delicious, this soup is also pretty simple to make. There are actually just seven ingredients in this recipe – of which three are spices.

Roasted Cauliflower Soup with Chestnuts [Vegan]

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Calories

182

Serves

6

Cooking Time

30

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Ingredients

  • 1 medium head cauliflower (8 cups)
  • 3/4 cup cashews 
  • 7 ounces whole roasted/cooked chestnuts 
  • 5 cups vegetable broth
  • 1/2-1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried rosemary
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Preparation

  1. Soak cashews for 30-60 min in water. Preheat the oven to 350 °F.
  2. Cut the cauliflower into florets, wash and spread on a covered baking tray. Sprinkle with salt and bake for approx. 20 min until slightly browned.
  3. Blend the roasted cauliflower with the remaining ingredients in a high-speed blender until smooth. Transfer the soup to a large pot and simmer for 10 min on low to medium heat.
  4. Lastly, season with more salt and pepper if needed. Garnish with fresh parsley and serve warm.
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Nutritional Information

Per Serving: Calories: 182 | Carbs: 27 g | Fat: 13 g | Protein: 7 g | Sodium: 755 mg | Sugar: 9 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.