7 years ago

Roasted Cauliflower Soup with Chestnuts
[Vegan]

Author Bio

Meet Melanie, the author behind the blog Veggie Jam. She is passionate about creating colorful,... Read More

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Roasted Cauliflower Soup with Chestnuts [Vegan]

182
6
30
Dairy Free

Who would have thought that cauliflower and chestnuts make such a great match? Apart from being simply delicious, this soup is also pretty simple to make. There are actually just seven ingredients in this recipe – of which three are spices.

Ingredients You Need for Roasted Cauliflower Soup with Chestnuts [Vegan]

  • 1 medium head cauliflower (8 cups)
  • 3/4 cup cashews 
  • 7 ounces whole roasted/cooked chestnuts 
  • 5 cups vegetable broth
  • 1/2-1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried rosemary
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How to Prepare Roasted Cauliflower Soup with Chestnuts [Vegan]

  1. Soak cashews for 30-60 min in water. Preheat the oven to 350 °F.
  2. Cut the cauliflower into florets, wash and spread on a covered baking tray. Sprinkle with salt and bake for approx. 20 min until slightly browned.
  3. Blend the roasted cauliflower with the remaining ingredients in a high-speed blender until smooth. Transfer the soup to a large pot and simmer for 10 min on low to medium heat.
  4. Lastly, season with more salt and pepper if needed. Garnish with fresh parsley and serve warm.

Nutritional Information

Per Serving: Calories: 182 | Carbs: 27 g | Fat: 13 g | Protein: 7 g | Sodium: 755 mg | Sugar: 9 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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