Why do I pre-cook the green French lentils separately?

Pre-cooking the green French lentils for 15 minutes ensures they are tender before being added to the main soup pot with the vegetables, preventing them from becoming mushy during the final simmer.

What is the purpose of cooking the leeks slowly?

Cooking the leeks slowly over medium-low heat for about 6 minutes helps them become very soft and sweet, building a foundational flavor for the soup before the garlic is added.

Can I use regular orange carrots instead of yellow carrots?

While you can use regular orange carrots, the yellow carrots contribute a distinct, slightly milder sweetness and a beautiful color contrast to this specific lentil soup.

How does partially pureeing the soup improve its texture?

Using an immersion or standing blender to puree about half of the soup creates a thicker, creamier broth by breaking down some of the lentils, potatoes, and carrots, enhancing the soup's body without dairy.

How should I store leftover Simple Lentil Soup?

Store any leftover Simple Lentil Soup in an airtight container in the refrigerator for up to 3-4 days. It reheats well on the stovetop or in the microwave.

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Simple Lentil Soup With Leeks and Yellow Carrots
[Vegan]

DM By: Deena Mehta

Author Bio

Hi, I’m Deena, a creative and balance-seeking Libra. As a designer, foodie and mom, I... Read More

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A bowl of Simple Lentil Soup with Leeks and Yellow Carrots, garnished with fresh cilantro, highlighting its creamy texture.

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Discover more recipes with these ingredients

Simple Lentil Soup With Leeks and Yellow Carrots [Vegan]

Dairy Free

Everything in this soup melded nicely together. This recipe keeps it mild, but you could really add any sort of herbs or spices you want. It does go well with toasted bread, but for lunch you can eat it over brown rice for a complete protein boost.

Ingredients You Need for Simple Lentil Soup With Leeks and Yellow Carrots [Vegan]

3/4 cups dried green French lentils
2 tablespoons olive oil
1 cup leeks, white and light green parts cleaned and sliced
2-3 cloves garlic, sliced
2 cups yellow carrots, diced
1 cup Yukon gold potatoes, diced
3 cups vegetable stock
1 teaspoon sea salt
black pepper
1/4 cup fresh cilantro or parsley, chopped

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How to Prepare Simple Lentil Soup With Leeks and Yellow Carrots [Vegan]

Check lentils for stones and rinse in a strainer. Bring a small pot of water to a boil, add lentils, and reduce heat to simmer 15 minutes. Drain and set aside.

In a stock pot, heat olive oil over medium-low heat and add leeks. Cook slowly, stirring, about 6 minutes until quite soft. Add garlic and cook 2 more minutes.