Plant-Based Recipes that May Help with Symptoms of Candidiasis

Candida is a common fungus found in and on the human body.  It shows up in the mouth, on the skin, in the digestive system, and on the genitals.

It is usually harmless, but an overgrowth of this fungus can lead to a condition called candidiasis and infections can occur.

Candidiasis can become very serious, so it is not something that you should ignore if you feel you might have symptoms.  Seek medical advice immediately if you are concerned.

Though more research is needed as to the impact diet may have in preventing candida overgrowth, some dietary adjustments may help to ease symptoms.

Foods that are high in sugar, contain gluten, and cause gut inflammation such as refined cooking oils, alcohol, and caffeine should be avoided.

The good news is that there are tons of other delicious foods that you can combine to make healthy snacks and meals.

We also highly recommend downloading the Food Monster App  — with over 20,000 delicious recipes, it is the largest plant-based recipe resource to help you get healthy! 

1. Roasted Italian Brussels with Arugula Pistachio Pesto

Source: Roasted Italian Brussels with Arugula Pistachio Pesto

If you love all things Brussels, you’re going to love this modern vegan Roasted Italian Brussels with Arugula Pistachio Pesto by Gabrielle St. Claire. What’s fab about this recipe is everything. It’s a quick and easy veggie-packed sauce that features staple ingredients, texture, healthy fats, and a gorgeous color. The dish can easily be made in bulk, and is perfect for any season!

 2. Shaved Asparagus Salad with Pesto

Source: Shaved Asparagus Salad with Pesto

This Shaved Asparagus Salad with Pesto by Maggie Wescott is a delightful and elegant dish. Packed full of fresh basil, radishes, asparagus, and lemon, this salad screams summertime. Bring this salad to your next gathering and be the star of the show!

3. The Natural Antibiotic Juice

Source: The Natural Antibiotic Juice

The Natural Antibiotic Juice by Zuzana Fajkusova and Nikki Lefler is simple clean and delicious. Many foods, spices, and medicinal herbs have been shown to reduce the incidence, severity, and duration of certain infections. This juice is a wonderful way to Support your immune system and fight off any nasty bugs you may have come into contact with.

4. Berry Smoothie Bowl

Source: Berry Smoothie Bowl

You’ve probably seen the latest fuss with pretty smoothie bowls. They’re all over Instagram! However, they don’t only look incredibly stunning, they’re also wholesome! This Berry Smoothie Bowl by Laine Rudolfa is a mix of bananas and different berries, as well as Brazil nuts! Consider leaving out the bananas as these are high-sugar fruit. Perhaps you can use avocado in their place for that creamy texture.

5. Chocolate Walnut Chia Pudding

Source: Chocolate Walnut Chia Pudding

This protein-boosted Chocolate Walnut Chia Pudding by Tara Weir defines what it is to be nutritious and delicious! Better still, it is made the night before, so all you need to do in the morning is add your favorite toppings! Be mindful of the added sugar, even the natural ones.

6. Super Flax Green Bean Fries

Source: Super Flax Green Bean Fries

Perhaps one of the easiest and tastiest recipes, these Super Flax Green Bean Fries by Renee Press are off the charts. They are baked until crispy in a simple and healthy coating made of flax meal, salt, avocado oil, and pepper. Eat them as a snack or on the side of anything else you’d like. These vegan green bean fries are so easy to make and unbelievably delicious. You have to try them!

7. Creamy Hemp Pesto

Source: Creamy Hemp Pesto

Want to pump up the protein factor in pesto? Make this Creamy Hemp Pesto by Koko Brill with hemp seeds instead of pine nuts. Use it with your favorite vegetables, salads, and Italian-inspired dishes.

8. Easy and Delicious Veggie Sushi Rolls

Source: Easy and Delicious Veggie Sushi Rolls

These Easy and Delicious Veggie Sushi Rolls by Lena Ropp are nourishing, filling, and make a delicious meal or snack. They are packed with nutrients, antioxidants, fiber, vitamins, minerals, healthy fats, and protein. Avocado gives a delicious and creamy texture to the sushi rolls and is a great balance to the crunchy vegetables.

9. Warm Marinated Olives

Source: Warm Marinated Olives

These Warm Marinated Olives by Rouxbe are a beautiful mixture of picholine, Nicoise, kalamata, and green and black olives which are marinated in citrus zest, garlic, and rosemary.

10. Green Tea Soup With Roasted Eggplant (Ochazuke)

Source: Green Tea Soup With Roasted Eggplant (Ochazuke)

Green tea soup (Ochazuke) is a Japanese soup that is traditionally served with rice and salted fish as well as nori or another type of sea vegetable. This vegan Green Tea Soup With Roasted Eggplant (Ochazuke) by Sarah Gory is easily adaptable to any kind of vegetable. The key to keeping with the flavor profile is to compliment the green tea with something salty – roasted eggplant, in the case of this soup, and something from the ocean.

11. Blue Raspberry Overnight Oats

Source: Blue Raspberry Overnight Oats

These Blue Raspberry Overnight Oats by Lauren Smith will keep you full and focused throughout your day. They taste amazing and are great for busy mornings. Even if you don’t have time to make or sit down for breakfast, you can still eat something healthy and delicious. These Blue Raspberry Overnight Oats get their beautiful color and flavor from a mixture of blueberries and raspberries.

12. Turmeric Polenta with Roasted Beets and Greens

Source: Turmeric Polenta with Roasted Beets and Greens

 This Turmeric Polenta with Roasted Beets and Greens by Claire Ragozzino is full of nutritious goodness and flavorful spices to make your body happy. Not only will this meal taste delicious, but it will also fuel your body with important ingredients! Layering beet green pesto, roasted beets, and cooked greens over turmeric polenta builds an amazing dish.

13. Dandelion Greens Dressing

Source: Dandelion Greens Dressing

Dandelion leaves are an excellent food for detoxification and liver health. Instead of juicing them, adding them to smoothies, or making a salad with them, how about using them in a creamy dressing? The delicious ingredients in this recipe for Dandelion Greens Dressing by Karielyn Tillman help to mask the bitter flavor that dandelions often have.

14. Tahini-Roasted Cauliflower With Lemony Herb Oil

Source: Tahini-Roasted Cauliflower With Lemony Herb Oil

For a stunning centerpiece that looks as amazing as it tastes, you have to try this Tahini-Roasted Cauliflower With Lemony Herb Oil by Maikki Vasala. As well as being gorgeous, it is craftily spiced, rubbed down with a nutty tahini coating, drizzled with lemony herbs, and eventually garnished with roasted almonds.

15. Salad with Beetroot Burger Patties

Source: Salad with Beetroot Burger Patties

This Salad with Beetroot Burger Patties by Alchemy Eats is a light and healthy summer salad with delicious homemade beetroot burger patties. Mixed with black beans, oats, and a few spices they make a great low ingredient but easy-to-make burger patty recipe. The best part about the burger patties is that you can change the flavor to suit your taste! For a candida diet consider avoiding the tomatoes in the salad.

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