Muffins are a yummy snack and the perfect portable breakfast. You can bake up a batch to have breakfast on the go for multiple days or you can snack on them at any time of day. They pair perfectly with tea or coffee, or even a nice glass of plant-based milk. The awesome thing about muffins is you can add as many healthy ingredients in the batter as you’d like — berries, nuts, seeds, even your favorite source of plant-based protein. Oats, for instance, make wonderful muffins. Don’t know where to start? Try these 10 plant-based high-protein muffins from the Food Monster App!

1. Triple Berry Banana Power Muffins

Triple Berry Banana Power Muffins

Source: Triple Berry Banana Power Muffins


Simple oatmeal, berry, and banana muffins that naturally sweetened and packed with protein and fiber. These Triple Berry Banana Power Muffins by Lauren Kirchmaier are perfect to meal prep for snacks and breakfast.

2. Banana Peanut Butter Maple Oatmeal Muffins

Banana Peanut Butter Maple Oatmeal Muffins

Source: Banana Peanut Butter Maple Oatmeal Muffins

Use wholewheat flour for a good tasty muffin that’ll do you for breakfast or a burst of energy! These Banana Peanut Butter Maple Oatmeal Muffins by Jenny Marie are also just as nice with a lovely hot cup of tea while the weather cools off outside. Get snuggly!

3. Banana Tahini Muffins

Vegan banana tahini muffins

Source: Banana Tahini Muffins


These Banana Tahini Muffins by Tiffany Kinson are refined sugar free, paleo, nut free and vegan. You can even add chocolate chips, coconut flakes, or whatever you fancy! Get creative!

4. White Bean Cinnamon Muffins

White Bean Cinnamon Muffins

Source: White Bean Cinnamon Muffins

Muffins made from white beans? Yes, you heard that correctly! These perfectly spiced White Bean Cinnamon Muffins by Magdalena Pienkos are made from white beans for some added nutrition, but you’d never be able to tell.

5. Lemon Protein Muffins

Vegan lemon protein muffins

Source: Lemon Protein Muffins


These gluten free Lemon Protein Muffins by Hayley Canning are great for a healthy snack or dessert. They’re also easy and quick to make.

6. Pear Protein Muffins

Vegan Nut-Free Pear Protein Muffins 1

Source: Pear Protein Muffins

These deliciously easy Pear Protein Muffins by Charlie Rioux are packed with plant-based protein (in this case, pea protein). They are nut-free, soy-free and super simple to make. Enjoy these yummy muffins for breakfast, snack, side dish, or even as a super healthy dessert!

7. Orange Parsnip Muffins

Vegan orange parsnip muffins

Source: Orange Parsnip Muffins

Delicious and simple Orange Parsnip Muffins by Ashley Smyczek! These breakfast treats are a nice sweet start to the day, and the glaze on top puts them over the top.

8. Pecan Blueberry Muffins

Vegan pecan blueberry muffins

Source: Pecan Blueberry Muffins


These Pecan Blueberry Muffins by Robin Runner are moist with a crunch from the pecans. And they are just the right amount of sweetness. So good!

9. Zucchini Date Muffins

Vegan zucchini date muffins

Source: Zucchini Date Muffins

These Zucchini Date Muffins from What the Health are not the most traditional blend of ingredients, but they come together to make a delicious breakfast pastry. We highly recommend these delicious muffins for a creative and tasty breakfast.

10. Blueberry Muffin Mug Cake

Vegan blueberry muffin mug cake

Source: Blueberry Muffin Mug Cake

Got 5 minutes? Then you’ve got time for breakfast with this simple Blueberry Muffin Mug Cake by Kat Condon! Full of complex carbohydrates and protein to keep you full all morning long, this mug cake is gluten-free and vegan!

Enjoying these high-protein muffins? You might also love 10 Dairy-Free High-Protein High-Fiber Oat Muffin Recipes For Breakfast and you should look through our High Protein Recipe Archives. We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!

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