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Blueberry Muffin Mug Cake
[Vegan, Gluten-Free]

Author Bio

Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. A fitness... Read More

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Vegan blueberry muffin mug cake
bluemuffinmugcake5-compressor
Vegan blueberry muffin mug cake
bluemuffinmugcake5-compressor
Image Credit: Blueberry Muffin Mug Cake [Vegan, Gluten-Free]
Blueberry Muffin Mug Cake [Vegan, Gluten-Free]

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Blueberry Muffin Mug Cake [Vegan, Gluten-Free]

Got 5 minutes? Then you’ve got time for breakfast with this simple Blueberry Muffin Mug Cake! Full of complex carbohydrates and protein to keep you full all morning long, this mug cake is gluten-free and vegan!

Ingredients You Need for Blueberry Muffin Mug Cake [Vegan, Gluten-Free]

  • 1/3 cup gluten-free oat flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 2 tablespoons applesauce, unsweetened
  • 1 tablespoon cashew butter
  • 1/2 tablespoon almond milk
  • stevia, to taste
  • handful of fresh blueberries
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How to Prepare Blueberry Muffin Mug Cake [Vegan, Gluten-Free]

  1. Grease a small ramekin or mug with cooking spray.
  2. Add the oat flour, baking soda, cinnamon, applesauce, cashew butter, almond milk and stevia to a bowl. Mix until well incorporated. Taste and adjust stevia, as needed. Stir in blueberries.
  3. Pour batter into prepared mug and cook in the microwave for 90 seconds or until top is set and blueberries have burst.
  4. Allow to cool and enjoy!

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