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Flora & Vino by Lauren Kirchmaier promotes healthy and balanced living through a whole foods diet. All of my recipes are plant-based and made with real ingredients. Many of them are also refined-sugar-free, gluten-free, and oil-free. I try to keep my recipe ingredients to a minimum because whole foods are delicious as is.
![Apple Loaf Cake [Vegan]](https://www.onegreenplanet.org/wp-content/uploads/2015/08/apple1.jpg)
![Iced Cappuccino Pie [Vegan, Gluten-Free]](https://www.onegreenplanet.org/wp-content/uploads/2015/06/pie2.jpg)
![Cinnamon Crunch Granola [Vegan, Sugar-Free, Oil-Free]](https://www.onegreenplanet.org/wp-content/uploads/2018/11/granola.jpg)