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Flora & Vino promotes healthy and balanced living through a whole foods diet. All of my recipes are plant-based and made with real ingredients. Many of them are also refined-sugar-free, gluten-free, and oil-free. I try to keep my recipe ingredients to a minimum because whole foods are delicious as is.
![High-Protein Apple Pie Smoothie [Vegan]](https://149366112.v2.pressablecdn.com/wp-content/uploads/2018/10/smoothie-2.jpg)