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Triple Berry Banana Power Muffins
[Vegan]

Author Bio

Flora & Vino by Lauren Kirchmaier promotes healthy and balanced living through a whole foods... Read More

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Vegan muffin with berry and banana

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Triple Berry Banana Power Muffins [Vegan]

Simple oatmeal, berry, and banana muffins that are naturally sweetened and packed with protein and fiber. Perfect to meal prep for snacks and breakfast.

Ingredients You Need for Triple Berry Banana Power Muffins [Vegan]

  • 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons filtered water)
  • 3 very ripe bananas, mashed
  • 1/2 cup unsweetened almond milk yogurt
  • 1/4 cup unrefined coconut sugar
  • 3/4 cup unsweetened almond milk
  • 1 tablespoon lemon juice
  • splash of unsweetened almond milk
  • 1 3/4 cup gluten-free flour
  • 1/2 cup rolled gluten-free old-fashioned rolled oats
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1 1/4 cup fresh berries (raspberries, blackberries, and blueberries)
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How to Prepare Triple Berry Banana Power Muffins [Vegan]

  1. Preheat oven to 350°F and line a muffin tin with liners or spray with nonstick spray.
  2. In a small bowl, mix ground flaxseed and water and set aside.
  3. Next, mash the bananas into the flaxseed mixture and add coconut sugar, almond milk, and yogurt.
  4. Sift in the gluten-free flour, baking powder, and cinnamon and toss to combine. Mix in the gluten-free oats.
  5. Pat the berries dry and gently mix them into the batter until evenly distributed. If the batter is too dry, add a splash of unsweetened almond milk here. You want the batter to be thick and scoopable and not runny.
  6. Fill each muffin cup ~3/4 way full. Top with fresh berries and more coconut sugar, if desired.
  7. Bake for 22-25 minutes, or until a toothpick comes out clean.
  8. Allow muffins to cool for 10 minutes, then remove from pan.
  9. Serve

Notes

Store cooled muffins in an airtight container in the fridge for up to one week and freeze for long-term storage.

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