Eating healthy and exercising is a big part of Vicky’s lifestyle, so therefore many of her recipes are high in protein to Support recovery and muscle building to match her active lifestyle. She’s continually bringing together her favorite recipes which particularly suit those seeking high protein plant based diets. Many of her recipes are gluten free, vegan and refined sugar free, which is an added bonus!
Don’t forget to check out our Blogger Spotlight Archives where we feature our amazing bloggers and their recipes every week!
1. Peanut Tofu Stir-Fry
Source: Peanut Tofu Stir-Fry
This Peanut Tofu Stir-Fry is bursting with flavour and coated in a tasty peanut butter sauce, this vegan stir-fry avoids excessive saturates and sugars found in many takeaway dishes! Tofu is such a great source of protein and when paired with the black bean spaghetti and peanut sauce you get a whopping 30g of Protein with this meal.
2. Cookie Dough Chocolate Crunch Protein Bars
These Cookie Dough Chocolate Crunch Protein Bars may be the best ever vegan cookie dough protein bars ever made! They are the perfect no bake snack for hot summer days! With a crispy chocolatey buckwheat base and a soft cookie dough layer on on top, you might even want these vegan cookie dough protein bars for dessert! The smooth dark chocolate and peanut butter with the crunchy buckwheat puffs is a match made in heaven! They’ll be your new go-to protein bars for sure! These vegan cookie dough protein bars are so fantastic!
3. Air Fryer Sweet Potato Fries
Source: Air Fryer Sweet Potato Fries
If you haven’t tried sweet potato fries from an air fryer yet then these Air Fryer Sweet Potato Fries will change your life…
4. Frozen Blueberry Cheesecake Bars
Source: Frozen Blueberry Cheesecake Bars
These Frozen Blueberry Cheesecake Bars are made with only real fruit! These healthy snack bars are packed with healthy fats and are loaded with protein! Not only that they also contain gut friendly probiotics. Picture a thick biscuity base with a creamy blueberry frozen yoghurt topping without the guilt of a regular cheesecake.
Source: Chickpea Peanut Butter Blondies
HealthyChickpea Peanut Butter Blondies made from everybody’s favourite bean! They’re gluten-free, high in protein and are perfectly moist and gooey from the added peanut butter. No one will guess that they’re made from chickpeas!
6. Chia Seed and Banana Breakfast Cookies
TheseChia Seed and Banana Breakfast Cookies are loaded with protein, seeds, oats and whole grains for a cookie that packs some serious health benefits. They are the healthiest breakfast cookies…ever! They are both gluten-free and refined sugar free, which makes them an awesome snack, as well!
7. Peanut Butter Waffle Sandwich
Source: Peanut Butter Waffle Sandwich
This Peanut Butter Waffle Sandwich is a great low carb breakfast that will keep you full until lunch due to the combination of the fat and protein. And it is so delicious!
8. Salted Caramel Protein Bar
Source: Salted Caramel Protein Bar
These raw vegan Salted Caramel Protein Bar are a bar you seriously want to make. They are gluten free, refined sugar free and packed full of protein!
9. High-Protein Peanut Butter Pistachio Fudge
Nuts about pistachio and partial to a bit of fudge? Why not try your hand at this High-Protein Peanut Butter Pistachio Fudge recipe? Its low in sugar, Vegan and Gluten Free. It’s a phenomenal go-to for a pre-workout energy boost and it’s even better as an after-dinner dessert munch. At only 75 calories per square, you can savor it and not have to think twice when you reach out to grab it. Plus the added benefit of 8g of protein per bite. Go on..check the recipe out!
10. Protein Scones with Blackberry Chia Jam
These Protein Scones with Blackberry Chia Jam are a healthier, gluten free and vegan version of the classic baked good that you can enjoy everyday of the week rather than as a treat every now and again. Besides the texture, one of the best things about these scones is the not-too-sweet taste. Any biscuit-like bread just begs for a thick layer of berry jam spread on top. You could of course stick with regular jam instead of the chia jam, but its a great reduced sugar healthier version.
Be sure to check out Amy’s recipe page on our site, as well as her website! You can also find her recipes on our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
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