It’s finally barbecue weather! The sun is shining, the weather is warming up, everybody is excited to get outside. If you’re planning your next barbecue or getting ready to attend someone else’s, we have the perfect recipes for you! These savory vegan barbecue recipes will be loved by vegans and non-vegans alike. They are full of flavor and perfect for enjoying outdoors with loved ones.
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!
1. Sweet Potato Chili With Skillet Cornbread
There’s nothing better than a good hearty bowl of chili and a thick slice of cornbread. It’s pure comfort food and soul nourishment! Taking a healthier approach to this standard combo, this four bean vegan chili uses sprouted legumes to increase digestibility and a warming mix of savory and sweet spices. You have to try Claire Ragozzino‘s Sweet Potato Chili With Skillet Cornbread!
2. Harissa Butter Grilled Cauliflower Steaks
The main flavor for Megan Calipari‘s Harissa Butter Grilled Cauliflower Steaks is-you guessed it- harissa. Harissa is a North African hot chili paste. It has other spices and garlic in it as well making it really flavorful. So, it’s the perfect thing to add flavor to cauliflower steaks- which need a LOT of seasoning.
3. Elevated Sonoran Hot Dog Tacos
Source: Elevated Sonoran Hot Dog Tacos
Quash any secret longings you may have for fluffy, bready, yeasty hot dog buns with this traditional New Mexican taco. These ’dogs are frequently served at small food stands or carts with a grilled jalapeño on the side. Studies have shown an exponential increase in happiness levels after eating these Elevated Sonoran Hot Dog Tacos by Wes Allison, especially when supplemented with a Beergarita.
4. Grilled Fingerling Potato Salad
Source: Grilled Fingerling Potato Salad
This Grilled Fingerling Potato Salad by Nita Ragoonanan is full of flavor! Grilled to perfection and tossed with a well-seasoned dressing, potatoes really get five-star treatment in this recipe. It’s perfect for cookouts and barbecues as well as for when you have a bunch of potatoes starting to sprout and you want to use them up soon. This fingerling potato salad will definitely hit the spot and is pretty easy to make. Try it out!
5. Grilled Zucchini Sandwiches with Spinach Pesto
6. Rainbow Tofu Kebabs
Source: Rainbow Tofu Kebabs
Kebabs aren’t just for outdoor summer barbecues; they’re an anytime meal-on-a-stick you can make in the oven, rain or shine! Serve these Rainbow Tofu Kebabs by Toni Okamoto and Michelle Cehn atop a bed of fluffy rice, but you might slide the tofu and veggies off the skewer and serve them on a salad or stuffed in a pita.
7. Barbecue ‘Ribs’
Source: Barbecue ‘Ribs’
These Barbecue ‘Ribs’ by Yana Christyakova are a work of genius. A combination of textured vegetable protein and vital wheat gluten, they nail the flavor and texture perfectly. They’re meaty, savory, and absolutely amazing when coated in the homemade barbecue sauce. One bite and they’ll become one of your barbecue essentials.
8. Esquite con Crema (Grilled Corn and Cream)
Maíz is an invention created by our Mexican ancestors, and it is one of the most culturally relevant ingredients that has spawned over 6 varieties and more than 500 seed varieties. Nothing compares to the slightly sweet and mostly savory flavor of freshly grilled sweet corn, especially when you add heaps of crema and ground chile California. We’ll cut the corn off the cob, and present it family style or in cups—esquite style! This delicious for Esquite con Crema (Grilled Corn and Cream) is reprinted with permission from La Vida Verde by Jocelyn Ramirez, Page Street Publishing Co. 2020. Photo credit: Zohra Banon
9. Grill Burger
Source: Grill Burger
This recipe is a great all-around recipe for a grilled veggie burger. Black beans and rice give a firmer hold and you can tweak it with a variety of spices. Explore the variety of interesting chiles—this burger favors the ancho! Ancho is the dried version of a poblano pepper hailing from Mexico. It is rather mild in its heat level and adds just enough spiciness to make it interesting. Slather with a sweet-and-smoky Orange BBQ Sauce, caramelized onions. You will love Nina Olsson‘s vegan Grill Burger!
10. Zippy Vegan Coleslaw with Mango
Source: Zippy Vegan Coleslaw with Mango
11. Greek Pasta Salad with Tofu Feta
Source: Greek Pasta Salad with Tofu Feta
This Greek Pasta Salad with Tofu Feta by Megan Calipari has all of your favorite elements of all the Greek Salads I’ve had over the years: Kalamata olives, cucumber, tomato, roasted red pepper and feta. Marinated tofu feta, that is. It may sound weird to be eating tofu raw, but when it is marinated this way it tastes remarkably similar to feta so give it a try.
12. Baked Beans
Source: Baked Beans
These Baked Beans by Hannah Sunderani are the perfect blend of savory and sweet, smoky spiced and comforting! Truly, you will never buy baked beans from a can again. Once you try the baked beans from scratch there is no going back.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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