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Barbecue 'Ribs' [Vegan]
These barbecue "ribs" are a work of genius. A combination of textured vegetable protein and vital wheat gluten, they nail the flavor and texture perfectly. They're meaty, savory, and absolutely amazing when coated in the homemade barbecue sauce. One bite and they'll become one of your barbecue essentials.
Ingredients You Need for Barbecue ‘Ribs’ [Vegan]
How to Prepare Barbecue ‘Ribs’ [Vegan]
To Make the "Ribs":
- Finely chop the onion, garlic, bell pepper, and fresh basil.
- In a bowl mix, all dry ingredients: TVP, vital wheat gluten, bread crumbs, and all the spices. Mix well and add the remaining ingredients, then knead.
- Take small portions of dough and form it into a rectangular shape with your hands.
- Steam for 30 minutes, then stick a bamboo skewer into each piece.
To Make the Sauce:
- Pour the can of crushed tomatoes into a saucepan.
- When it begins to bubble, add 2 tablespoons sweet mustard and stir with a whisk until fully incorporated. Add a splash of soy sauce, 1-2 tablespoons liquid smoke, pepper, and 4-5 tablespoons brown sugar, stirring well each time you add an ingredient.
To Serve:
- Once the sauce is ready, prepare your "ribs" any way you like. They can be grilled, baked in the oven at 350°F, or fried, just until they begin to darken in color a little. If you bake or grill the ribs it's better to spread the sauce on before.
- However, for frying, the best option is to do it after.
Nutritional Information
Total Calories: 2111 | Total Carbs: 315 g | Total Fat: 3 g | Total Protein: 186 g | Total Sodium: 5243 g | Total Sugar: 163 g Calculation not including drizzle of soy sauce.



Can any one tell me how many portions this makes ?