12 Healthy and Delicious Chickpea Wraps

Wraps are like sandwiches only they’re easier to make and easier to eat! One of the most versatile, healthy, and delicious ingredients to pack your wraps with are chickpeas. They pair well with a variety of ingredients and can be cooked in different ways to create either a soft or crunchy texture. Here are 12 Healthy and Delicious Chickpea Wraps you don’t want to miss!

1. BBQ Chickpea Wraps

Source: BBQ Chickpea Wraps

Get ready to launch the ultimate BBQ Chickpea Wraps by Denise Perrault with quick BBQ chickpeas, marinated red onions, and creamy tahini dressing all wrapped up and ready to be devoured. It’s all here: Chickpeas with ingredients you probably already have on hand; quick marinated red onions; and lemon-tahini dressing that just makes everything better. Let’s get to it!

2. Bean Patties in Beet and Chickpea Wraps

Source: Bean Patties in Beet and Chickpea Wraps

If you love garlicky, nutritious foods, then you need to try these Bean Patties in Beet and Chickpea Wraps by Lisa Andersson and Erik Huss. The homemade wraps are made from chickpea flour and are made bright pink thanks to beets. The simple bean patties are full of flavor and filling protein and fiber. Serve these for an easy, light lunch or dinner!

3. Middle Eastern Roasted Chickpea Wrap

Source: Middle Eastern Roasted Chickpea Wrap

You don’t need to get fancy to dine in style. Case in point: this Middle Eastern Roasted Chickpea Wrap by Melanie Sorrentino. Stuffed with cumin-spiced roasted chickpeas and crisp, sliced vegetables, these wraps are big on flavor and kind to your wallet. Serve with a dollop of vegan sour cream mixed with fresh dill.

4. ‘Honey’ Garlic Roasted Chickpea Wraps

Source: ‘Honey’ Garlic Roasted Chickpea Wraps

These ‘Honey’ Garlic Chickpea Wraps by Taylor Kiser just layer upon layer of flavor wrapped in a soft tortilla. It begins with crunchy, garlicky chickpeas, continues with tender, crispy cauliflower rice, and ends in a crackly bite of herbed veggies and coleslaw doused in a savory “honey” ginger sauce. Thick, sweet, tangy, zesty, and most importantly, delicious!

5. Moroccan Chickpea Wraps

Source: Moroccan Chickpea Wraps

Skip the store and make your very own Moroccan Chickpea Wraps by Taryn Fitz-Gerald! Once this wrap is fresh off the skillet, it’s loaded with veggies and a spicy cajun hummus spread making it the perfect easy-to-make lunch or to-go snack. Make a big batch of the hummus and you can make wraps all week, or add it to your favorite Buddha bowls.

6. Homemade Flatbread Wraps With White Bean Hummus and Chickpeas

Source: Homemade Flatbread Wraps With White Bean Hummus and Chickpeas

Can we be real for a moment? Convenience foods are way over-priced and usually can be made at home for way less. Flatbread is just flour, water, and salt so why is it so expensive at the store? Skip the supermarket, no need for plastic packaging or paying for a brand name when you can make your own vegan Homemade Flatbread Wraps With White Bean Hummus and Chickpeas by Logan Dunn & Lexus Osman for half the price!

7. Chickpea Lettuce Wraps with Peanut Sauce

Source: Chickpea Lettuce Wraps with Peanut Sauce

These Chickpea Lettuce Wraps with Peanut Sauce by Maggie Wescott are bursting with flavor. These colorful vegan lettuce wraps are an easy weeknight meal that is both healthy and filling. They require no cooking – just chop and assemble for an easy meal in under 30 minutes.

8. Chickpea Sauerkraut Salad Wraps

Source: Chickpea Sauerkraut Salad Wraps

These Chickpea Sauerkraut Salad Wraps by Jasmine Briones are super easy to make, free of oil and gluten, and are perfect for an on-the-go meal! They have the perfect kick from the sauerkraut, creaminess from the tahini, and crunch from the celery. Not only that, all of the flavors marry so well together and they make eating on the go so much more exciting than peanut butter and jelly would.

9. Chickpea Ranch Wraps

Source: Chickpea Ranch Wraps

These Chickpea Ranch Wraps by Annessia Maillet & Beth DeCarlo are an energizing version of the popular chicken-ranch wrap. This recipe, instead, uses protein-rich chickpeas, nutty tahini, fresh dill, and some carrots and celery to get the same creamy effect. It’s the perfect portable dish to bring to picnics, potlucks, and barbecues

10. Curried Chickpea Salad Wrap

Source: Curried Chickpea Salad Wrap

This Curried Chickpea Salad Wrap by Jennifer Harmon will leave your palate thankful and your tummy content. The peanuts give it a nice crunch while the curry sauce coats the chickpeas for loads of flavor in each bite. Adding peanut butter to the curry sauce takes this sauce to a whole different level of flavor. It still has the sweet and spicy curried deliciousness you know and love, but adds an element of creaminess. The result is a protein-packed wrap of goodness and wonder. It is sweet, spicy, savory, chewy, and crunchy.

11. Rainbow Chard Wraps With Millet and Chickpeas

Source: Rainbow Chard Wraps With Millet and Chickpeas

Packed with protein, these Rainbow Chard Wraps With Millet and Chickpeas by Katrina Abram are super delicious! You can make them as they are in this recipe: stuffed with chickpeas, carrots, cucumber, cabbage, mint, hummus, hemp seeds, and millet. Or you can switch out the millet and use quinoa, or add peanut sauce instead of hummus. These are versatile and can be switched up in any way. Enjoy!

12. Avocado and Chickpea Spinach Wraps

Source: Avocado and Chickpea Spinach Wraps

Fresh, crunchy vegetables and a chickpea avocado mixture are wrapped up in a homemade spinach tortilla in this recipe for the perfect lunchtime wrap. In addition to the stunning color, spinach makes these tortillas taste great. These Avocado and Chickpea Spinach Wraps by Maikki Vasala are fresh, crunchy, and a little bit spicy from the pickled jalapeños.

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

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