How far in advance can I make curried chickpea salad wrap [vegan]?

Prepare components ahead, but toss salad with dressing just before serving.

What makes a good vegan salad salad?

Quality vegetables, a flavorful dressing, and protein sources are key.

Can I make curried chickpea salad wrap [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is curried chickpea salad wrap [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does curried chickpea salad wrap [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Curried Chickpea Salad Wrap
[Vegan]

JH By: Jennifer Harmon

Author Bio

Jennifer Harmon is the founder and recipe developer of the vegan food blog, Peppers and... Read More

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Curried Chickpea Salad Wrap [Vegan]

These chickpea wraps will leave your palate thankful and your tummy content. The peanuts give it a nice crunch while the curry sauce coats the chickpeas for loads of flavor in each bite. Adding peanut butter to the curry sauce takes this sauce whole different level of flavor. It still... Read More

Ingredients You Need for Curried Chickpea Salad Wrap [Vegan]

For the Wraps:

5 cups cooked chickpeas
2 large wraps, any kind
1 loose cup spinach or lettuce
3/4 cup salted roasted peanuts

For the Curry Sauce:

1/2 cup vegan mayonnaise of choice
2 tablespoons maple syrup
1 tablespoon soy sauce
2 tablespoons tahini
2 tablespoons non-dairy milk
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon curry powder
1 teaspoon turmeric
A dash of red pepper
A dash of dried ginger

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How to Prepare Curried Chickpea Salad Wrap [Vegan]

Combine the sauce ingredients in a large mixing bowl. Stir to combine.
Pulse peanuts a few times in food processor (or coarsely chop). Add peanuts to the sauce mixture. Combine and set the bowl aside.
In several batches, add the chickpeas to food processor and pulse a few times. You want most of the chickpeas broken up, but a few still left whole.
Combine the chickpeas with sauce in the large bowl. Stir and fold until chickpeas are fully incorporated.
Lay out the wraps. Split the spinach or lettuce up equally onto each wrap. Place a generous amount of the curried chickpea mixture on top of the spinach and then roll up the wrap. Save any leftover chickpea mixture for lunch.