How long does chickpea ranch wraps [vegan] take to make?

This recipe comes together in about 20-30 minutes.

What's the best way to serve chickpea ranch wraps [vegan]?

Serve fresh with your favorite toppings and condiments on the side.

Why is chickpea ranch wraps [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does chickpea ranch wraps [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is chickpea ranch wraps [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

8.7K Views 10 years ago

Chickpea Ranch Wraps
[Vegan]

AD By: Annessia Maillet & Beth DeCarlo.

Author Bio

Annessia Maillet is one-half of the vegan recipe and lifestyle blog, Cruelty Free Family. She... Read More

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Chickpea

Chickpea Ranch Wraps [Vegan]

Dairy Free

These wraps are an energizing version of the popular chicken-ranch wrap. This recipe, instead, uses protein-rich chickpeas, nutty tahini, fresh dill, and some carrots and celery to get the same creamy effect. It's the perfect portable dish to bring to picnics, potlucks, and barbecues

Ingredients You Need for Chickpea Ranch Wraps [Vegan]

For the Tahini Ranch Dressing:

1/3 cup tahini
1/4 cup lemon juice
1 teaspoon lemon zest
1 garlic clove, minced
1 tablespoon apple cider vinegar
2 tablespoons water
1/2 teaspoon salt
1/4 cup fresh dill, chopped finely
1 tablespoon chickpea miso paste or white miso paste

For the Chickpea Salad:

3 cups chickpeas
1/2 of 1 red onion, diced finely
2 carrots, peeled and diced
2 celery sticks, diced
4 tortillas, pitas, or flatbreads

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How to Prepare Chickpea Ranch Wraps [Vegan]

To make the dressing, combine all of the ingredients in a bowl and whisk throughly.
Chop 1 cup of chickpeas into fine pieces.
In a large bowl, toss together the whole chickpeas, chopped chickpeas, onion, carrots, and celery.
Coat the chickpeas and vegetables with dressing.
Assemble in a wrap of your choice and serve.

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