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Chickpea lettuce wraps with peanut sauce and mango are bursting with flavor.  These colorful vegan lettuce wraps are an easy weeknight meal that is both healthy and filling. They require no cooking - just chop and assemble for an easy meal in under 30 minutes.

Chickpea Lettuce Wraps with Peanut Sauce [Vegan]

$2.99
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Serves

4

Ingredients You Need for Chickpea Lettuce Wraps with Peanut Sauce [Vegan]

For the Peanut Sauce:
  • 4 tablespoons peanut butter
  • 1 teaspoon sriracha or to taste
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon garlic powder or 2 cloves, minced
  • 1/4 teaspoon ground ginger or 1/4 teaspoon fresh grated ginger
  • 1 tablespoon tamari (or coconut aminos for soy-free)
  • 4 tablespoons warm water

For the Lettuce Wraps:

  • 1 red bell pepper, thinly sliced
  • 2 mangoes, peeled and chopped
  • 3 1/2 cups chickpeas
  • 1/2 cup cilantro, chopped
  • 3 green onions white and green parts, chopped

How to Prepare Chickpea Lettuce Wraps with Peanut Sauce [Vegan]

  1. To make the peanut sauce, combine all ingredients for the peanut dressing in a small bowl and whisk until smooth.  Add more water a teaspoon at a time to create a smooth, pourable sauce.
  2. Chop the pepper, mango, cilantro, and green onion and place on a platter alongside the chickpeas.  Wash the lettuce leaves, pat them dry and place on another platter.  Place platters and peanut sauce in the middle of the table and have fun assembling the lettuce wraps!
  3. Drizzle with peanut sauce and enjoy!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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About The Author

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Maggie Wescott

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Maggie Wescott is a chef, cooking instructor, and recipe creator and manages Alternative Dish. She shares her recipes and passion for plants on her website Alternative Dish. Maggie focuses on empowering people with food sensitivities to enjoy cooking and eating delicious food despite their dietary restrictions. She is passionate about getting more vegetables on everyone’s plate, encouraging people of all ages to get in the kitchen, and helping people transition to new dietary lifestyles with ease.

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