10 of Our Top High Protein Plant-Based Recipes From January 2024!

Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!

1. Breakfast Lentils

Source: Breakfast Lentils

These Breakfast Lentils by Meatless Monday are delicious any time of day, as they are sautéed here with shallots, paprika, lemon juice, and fresh parsley. The versatile legume stands in as a savory alternative to jam, as the spiced lentils top toast in this protein-packed morning pick me up.

2. Quick Tofu Pad Thai

Source: Quick Tofu Pad Thai

This delicious Quick Tofu Pad Thai by Caroline Doucet is packed with vegetables and made in just about 30 minutes.

3. Zesty Tofu Salad Sandwich

Source: Zesty Tofu Salad Sandwich

This Zesty Tofu Salad Sandwich by Tara Binder is such a great lunch! It’s healthy, full of flavor, and super filling! Speaking of filling, the filling in this sandwich is so amazing! You are going to fall in love.

4. Tomato Basil Roasted Red Pepper Lentil Soup

Source: Tomato Basil Roasted Red Pepper Lentil Soup

This Tomato Basil Roasted Red Pepper Lentil Soup by Stephanie McKinnie is a comforting treat that can be served any time of the year. The red lentils provide the heartiness and the roasted peppers, tomato, and basil bring in the comfort!

5. White Bean Brownies

Source: White Bean Brownies

These White Bean Brownies by Mitra Shirmohammadi are fudgy, gooey, naturally high in protein, and delicious. You only need 8 simple ingredients (no gluten, dairy, or eggs) and a food processor to whip them up in less than 15 minutes!

6. Cauliflower Tikka Masala

Source: Cauliflower Tikka Masala

This Cauliflower Tikka Masala by Priya Lakshminarayan is a vegan take on the always popular chicken tikka masala and uses cauliflower instead of chicken. Using red, yellow, or orange bell peppers rather than green gives the dish the desired color. Serve this lovely recipe with flatbread or rice to soak up the deliciously rich and creamy sauce.   Excerpt from The Essential Vegan Indian Cookbook by Priya Lakshminarayan, published by Rockridge Press. Copyright © 2021 by Callisto Media, Inc. All rights reserved.

7. Black Eyed Pea Patties

Source: Black Eyed Pea Patties

These Black Eyed Pea Patties by Lydia Filgueras can be served any time of the day. They’re at their best when warm, but retain a lot of texture at room temperature which makes them a great choice to carry with you for a meal on the go. They can be eaten plain as shown or served up sandwich style with your favorite fixings.

8. Curry Chickpea Salad

Source: Curry Chickpea Salad

This Curry Chickpea Salad by Allison Reynaud is an easy and flavorful spread.  You can use it to top crackers or turn it into a sandwich for a filling lunch.  It can be made in advance so it works great for meal prepping.  Use either vegan mayo or vegan sour cream to make it creamy, curry powder for lots of flavor, red bell peppers for a little sweetness, and sriracha if you want to kick up the heat level.

9. Italian White Beans with Kale

Source: Italian White Beans with Kale

This Italian White Beans with Kale by Meatless Monday, served over a bed of warm polenta, is just the thing to serve for supper as cooler weather moves in.

10. Pumpkin Chickpea Blondies

Source: Pumpkin Chickpea Blondies

How ready are you to sink your teeth into these Pumpkin Chickpea Blondies by Hannah Sunderani? If you’ve never baked with chickpeas before, you are in for a treat, literally! Because contrary to belief, the chickpea is versatile enough to be used in delicious baked goods. Including these healthy and gluten-free chickpea blondies.

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