Can I use dried lentils instead of canned for this recipe?

The recipe calls for canned brown lentils for quick preparation; if using dried, they would need to be cooked separately until tender before proceeding with step 1.

What can I use if I don't have fresh lemon juice?

While fresh lemon juice adds a bright finish, a tiny splash of apple cider vinegar could offer a similar acidic note if absolutely necessary, though fresh is preferred.

Is there a substitute for tahini on the toast?

If tahini isn't available, a thin layer of hummus or a nut butter like cashew butter could offer a creamy base, though the flavor profile would change.

How can I make these breakfast lentils spicier?

To add more heat, you could include a pinch of red pepper flakes with the garlic and shallots, or a dash of hot sauce at the end.

How long can I store leftover cooked lentils?

Leftover sauteed lentils can be stored in an airtight container in the refrigerator for up to 3-4 days and reheated gently on the stovetop or in the microwave.

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Breakfast Lentils
[Vegan]

MM By: Meatless Monday

Author Bio

Meatless Monday is a global movement that encourages people to reduce meat in their diet... Read More

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Spiced brown lentils with garlic and shallots, served over tahini-spread toast, garnished with fresh parsley and lemon.

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Discover more recipes with these ingredients

Breakfast Lentils [Vegan]

Dairy Free

Vegan

This breakfast proves lentils are delicious any time of day, as they are sautéed here with shallots, paprika, lemon juice and fresh parsley. The versatile legume stands in as a savory alternative to jam, as the spiced lentils top toast in this protein-packed morning pick me up.

Ingredients You Need for Breakfast Lentils [Vegan]

1 tablespoon olive oil
1 14-ounce can brown lentils
2 garlic cloves, minced
2 shallots, thinly sliced or 2 green onions, thinly sliced
1-2 teaspoon low sodium soy sauce or tamari
1/2 teaspoon paprika
1/2 teaspoon pepper
Juice from 1/4 lemon
2 tablespoons fresh parsley, roughly chopped
4 slices whole wheat or multigrain bread, toasted
Tahini, to taste

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How to Prepare Breakfast Lentils [Vegan]

Place the olive oil in a skillet over medium heat. Add the garlic and shallots or green onions and sauté for 1 minute, or until veggies begin to become fragrant. Add the lentils and season with soy sauce, paprika and pepper and cook for 3-4 minutes more, or until the onion becomes translucent.
Add a good squeeze of lemon juice. Add the chopped parsley and stir. Taste for seasoning and add more soy sauce if desired.
Spread the tahini to taste over the whole wheat or multigrain toast. Spoon the spiced sautéed lentils over the tahini and enjoy.