15 Vegan Teriyaki-Flavored Recipes You Need In Your Life

When it comes to teriyaki recipes, the ingredients are so simple, yet when combined it creates a unique and flavorful dish. Originally from Japan, teriyaki-style dishes has spread to the rest of the world and inspired many dishes! We went through the  Food Monster App and found 15 teriyaki recipes that will blow your mind.

1. Cauliflower Rice Tabbouleh With Teriyaki Cashews

This Cauliflower Rice Tabbouleh with Teriyaki Cashews is very simple to make, perfect for a quick lunch or supper, and you can use any vegetables.

2. Teriyaki Cauliflower and Kale Stir Fry 

This tasty Teriyaki Cauliflower and Kale Stir Fry is packed with plant-based goodness, but none of the added sugar. This recipe gets a punch of natural sweetness from pure pineapple juice, a spicy kick from red hot chili pepper, and extra zing from a generous amount of fresh ginger. The only thing missing is some protein — so try pairing it with your favorite grain!

3. Pineapple Teriyaki Portobello Burger

This Pineapple Teriyaki Portobello Burger will quickly become one of your faves! This recipe involves only a handful of ingredients. The marinade encompasses staple ingredients you should always have in your kitchen and packs a hint of sweet, a hint of heat, has multiple textures, and aesthetic appeal! If you’re looking for the perfect vegan sammie that you can whip up in a flash, here you go.

4. Teriyaki Cauliflower Tacos With Pineapple Salsa

These Teriyaki Cauliflower Tacos With Pineapple Salsa are delicious. Just a simple combination of fresh pineapple, red onion, cilantro, lime juice, sea salt, and if you prefer your salsa with some kick to it, go ahead and chop a few jalapeños up and toss them in. Go ahead and play with the recipe, add spice, subtract spice, do whatever! Isn’t that the best part about cooking at home anyway?

5. Teriyaki Pulled Jackfruit Sandwiches 

These Asian-inspired Teriyaki Pulled Jackfruit Sandwiches are the best way to spend your weekend afternoon. Tender pulled jackfruit is coated in a homemade teriyaki sauce and paired with a crisp, spicy, and tangy purple cabbage slaw between two toasted buns. They’re sweet, sticky, tangy, crisp, and absolutely finger-lickin’ delicious.

6. Teriyaki-Style Roasted Cauliflower

This Teriyaki-Style Roasted Cauliflower is the perfect accompaniment to rice, noodles, or whatever else you desire. Simple but absolutely delicious, and easy to whip up, this is your answer to your next weeknight meal!

7. Quick High-Protein Teriyaki, Tofu, and Cauliflower Rice Bowl

Who’s ready to try a BIG bite of this teriyaki tofu goodness? Hand raised up real high! This Quick High-Protein Teriyaki, Tofu, and Cauliflower Rice Bowl combines protein, vegetables, and a delectable savory sauce for a healthier low-carb dinner. Each piece of lightly crisp and tender tofu glazed with savory sauce is super satisfying. Feel free to toss in your favorite veggies, too!

8. Ultimate Teriyaki Stir-Fry

This is the Ultimate Teriyaki Stir-Fry; fresh, crisp veggies, marinated tofu (or tempeh!) and a home-made sauce that is just perfect.

9. Sticky Cashew Cauliflower

The sauce in this Sticky Cashew Cauliflower is to die for. The crunchy cashews, roasted cauliflower, chewy, baked tofu and popping peas combine to make the perfect stir-fry. Serve over rice or quinoa with sesame seeds, chopped scallions or red pepper flakes (optional) to garnish.

10. Asian-Inspired Cauliflower Wings

This Asian-Inspired Cauliflower Wings dish is effortless, fresh, slightly sweet, slightly spicy, the breading maintains itself even though it’s only baked, and the sauce is universal and can be used for a variety of dishes!

11. Tofu Teriyaki With Rice Noodles

Skip the bottle of store-bought teriyaki sauce because the homemade sauce in this Tofu Teriyaki With Rice Noodles dish will blow that out of the water. This easy, filling dish transforms tofu into a burst of flavor first by marinating it, baking it, then tossing it in tangy teriyaki sauce. It’s served with rice noodles and broccoli, but feel free to swap them for your favorite veggies and grains!

12. Teriyaki Glazed Tofu Steaks

These Teriyaki Glazed Tofu Steaks are an incredibly delicious way to enjoy the plant protein powerhouse that is tofu. These steaks are pan-seared and then glazed with a sweet and zesty homemade teriyaki sauce. Serve with white rice and greens for a hearty and tasty meal.

13. Spicy Teriyaki Soba Noodle Spring Rolls 

If you’re always on the lookout for quick and easy 30-minute weeknight meals, you’ve found just what you need in these Spicy Teriyaki Soba Noodle Spring Rolls. They’re filled with crunchy cabbage, carrots, and asparagus and gluten-free soba noodles tossed in a spicy, umami sauce. After just 15 minutes of chopping and prepping, you’ll be ready to roll with this tasty light lunch or dinner.

14. California and Teriyaki Tofu Sushi

Half the joy of sushi is how pretty it can all look on the plate, and the veggie options are usually just kind of boring and green. This California and Teriyaki Tofu Sushi is seriously not green. Here we have vegan Nigiri (Nigiri is the kind where there’s a hunk of “fish” on top of a ball of rice wrapped with a thin strip of nori) and vegan California roll!

15. Teriyaki Pineapple Bowls

The teriyaki can be made either “beef” or “chicken” and you could add onions or peppers if that floats your boat. These Teriyaki Pineapple Boats make the perfect lunch or dinner for two and you can use the leftover pineapple to make some fruity cocktails to go with this meal!

For more Asian-inspired recipes, be sure to check out our Asian Archives! You can find these recipes and many more on our Food Monster App. With over 10,000 recipes right in the palm of your hand, you’ll always have something delicious and new to try. It’s available for both Android and iPhone, and can also be found on Instagram and Facebook. Full of allergy-friendly recipes, subscribers gain access to new recipes every day. Check it out!

Lead Image Source: Teriyaki Glazed Tofu Steaks