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Teriyaki Cauliflower and Kale Stir Fry
[Vegan, Gluten-Free]

Author Bio

Jackie Newgent is a classically-trained chef, registered dietitian nutritionist, media personality, and author of several... Read More

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Vegan Gluten-Free Teriyaki Cauliflower and Kale Stir Fry with rice and sesame seeds

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Teriyaki Cauliflower and Kale Stir Fry [Vegan, Gluten-Free]

Dairy Free

This tasty teriyaki cauliflower is packed with plant-based goodness, but none of the added sugar. This recipe gets a punch of natural sweetness from pure pineapple juice, a spicy kick from red hot chili pepper, and extra zing from a generous amount of fresh ginger. The only thing missing is... Read More

Ingredients You Need for Teriyaki Cauliflower and Kale Stir Fry [Vegan, Gluten-Free]

2/3 cup 100 percent pure pineapple juice
3 1/2 tablespoons naturally-brewed reduced-sodium tamari
1 tablespoon unrefined sesame oil
2 large cloves garlic, minced
1 small red hot chili pepper, extra-thinly sliced crosswise
1 1/2 tablespoons fresh grated ginger
1 tablespoon avocado oil or grapeseed oil
1 1/4 pounds large bite-size cauliflower florets
1 5-ounce package fresh baby kale
2 teaspoons toasted sesame seeds

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How to Prepare Teriyaki Cauliflower and Kale Stir Fry [Vegan, Gluten-Free]

In a large liquid measuring cup or small bowl, whisk together the pineapple juice, tamari, sesame oil, garlic, chili pepper, and ginger. Set aside.
Heat the avocado oil in a wok or large cast-iron skillet over medium-high. Add the cauliflower and cook while stirring occasionally until well browned, about 8 minutes.
Add the pineapple juice mixture and cook while stirring occasionally until the sauce reduces (naturally thickens) and coats the cauliflower, about 8 minutes.
Add the kale, remove from heat, and toss until kale just wilts, about 30 seconds. Sprinkle with sesame seeds and serve.

Nutritional Information

Per serving (without rice): 210 calories : 11g total fat | 900mg sodium | 20g total carbohydrate | 10g sugars | 8g protein

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.