8 Refreshing and Light Veggie Summer Rolls You’ll Love!

Summer rolls are light, filled with raw veggies, protein, grains, or even fruit! If you’re interested in how to stuff a summer roll with plant-based goodness, check out 10 Ways to Stuff a Summer Roll! These recipes from the Food Monster App are perfect for your summer meals!

1. Veggie Summer Rolls With Spicy Garlic Peanut Sauce

These Veggie Summer Rolls With Spicy Garlic Peanut Sauce are so flavorful!  You can make these raw by leaving out the vermicelli and using collard greens or seaweed instead of rice paper.

2. Dragon Fruit Summer Rolls 

These Dragon Fruit Summer Rolls are pretty sweet! Rice paper can be fun, affordable, and ultimately makes eating fruits and veggies more interesting!

3. Magical Summer Rolls 

These Magical Summer Rolls are so pretty! Beautiful, colorful, and magical-looking, these summer rolls are the perfect light lunch for warm weather days.

4. Spicy Romaine Summer Rolls With Peanut Sauce

These Spicy Romaine Summer Rolls With Peanut Sauce are super healthy! Romaine has a lovely mild flavor, making it perfect for yummy fillings like marinated shiitake mushrooms, bean sprouts, tofu, and lime.

5. Summer Daikon Rolls With Avocado and Micro Greens 

These Summer Daikon Rolls With Avocado and Micro Greens are so gorgeous! Spicy daikon radish stands in for rice paper wraps in this refreshing wrap recipe, adding crunch and flavor!

6. Sweet Summer Dessert Rolls 

These Sweet Summer Dessert Rolls are so unique because they’re sweet! Looks yum, right? These are filled with apple, purple cabbage, mint, toasted hazelnuts, and kiwi. But you can, of course, go crazy with the flavor combinations!

7. Summer Fruit Spring Rolls 

These Summer Fruit Spring Rolls are so colorful and healthy!  These beautiful spring rolls are perfect for when you’re craving a light, fruity, and nutritious snack. The pink dragon fruit whipped cream makes this treat all the more playful and delicious!

8. Quinoa and Oat Breakfast Fruit Rolls

Summer rolls for breakfast? These Quinoa and Oat Breakfast Fruit Rolls are perfection! Here is a new, fun way to enjoy your freshly grown fruits for breakfast! These rice rolls are holding all of your breakfast favorites: oatmeal, fruit, peanut butter, coconut flakes, and more.

Need more summer recipes?  Check out 15 American Fusion Vegan Recipes Perfect for Summer. Check it out!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and incorporating more plant-based foods into your diet is known to Support various health benefits, including reducing chronic inflammation, improving heart health, enhancing mental well-being, achieving fitness goals, meeting nutritional needs, managing allergies, and promoting gut health, among others. Dairy consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer,  prostate cancer, and many side effects.

For those of you interested in eating more plant-based, we highly recommend grabbing our favorite plant-based cookbooks and downloading the Food Monster App — with over 20,000 delicious recipes, it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep
• Plant-Based Cookbooks 

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