one green planet
one green planet

Salads are really never-ending and can be made in endless ways. When Spring and Summer come around, we usually crave something lighter, fresher, and more creative. That’s exactly what we’re bringing you here from our Food Monster App – with these 15 salads with fruit to get you inspired for the warm weather!


1. Carrot Coconut Salad

It will only take you five minutes to make this Carrot Coconut Salad, and you definitely won’t regret making it! It will invite you on a flavorful experience, and make you oh-so-happy after (and while) eating it!

2. Kale Coconut Salad With Orange-Infused Vinaigrette Kale Coconut Detox Salad

This salad is really refreshing and has ingredients like kale, coconut, almonds, and cilantro. It’s really good to have the recipe for this Kale Coconut Salad With Orange-Infused Vinaigrette around when you want something light but still filling!

3. Pomelo Salad With Roasted Coconut 

This is a plant-based take on the pomelo salad you’ll find at Vietnamese restaurants. This Pomelo Salad With Roasted Coconut has some added crunchy coconut to make it more exciting and crunchy!

4. Toasted Coconut Kale Salad With Tofu and Brown Rice Toasted Coconut Kale Salad With Tofu, Brown Rice, and Lime [Vegan, Gluten-Free]

This salad has all the textures you could want in one meal from the leafy kale, creamy avocado, savory tofu, juicy tomatoes, crunchy toasted coconut, and tangy lime! This Toasted Coconut Kale Salad With Tofu and Brown Rice is the perfect salad to bring to a summer party!


1. Romanesco and Cauliflower Salad With PomegranateRomaneso and Cauliflower Salad With Pomegranate

This Romanesco and Cauliflower Salad With Pomegranate is just so vibrant and inviting! It gives you the best combination of crunchy and soft texture and sweet and sour flavors. The orange tahini dressing makes the perfect finish!

2. Pomegranate and Hazelnut Moroccan Grain SaladPomegranate and Hazelnut Moroccan Grain Salad [Vegan, Gluten-Free]

This Pomegranate and Hazelnut Moroccan Grain Salad has elements of fall, but that doesn’t mean you can’t enjoy it on warmer days also! Eggplant, pomegranate, and crunchy nuts make it comfy, hearty, and quite unforgettable!

3. Lemon-Ginger Farro Salad With Pomegranate and Pistachios Lemon-Ginger Farro Salad with Pomegranate and Pistachios [Vegan, Gluten-Free] with fresh mint and cucumber

When you want something healthy but still filling, this Lemon-Ginger Farro Salad With Pomegranate and Pistachios is the perfect partnership! Healthy fats and protein from the pistachios will keep you going, and fresh mint and lemon juice give the salad that little extra oomph!

4. Warm Fennel and Pomegranate SaladWarm Fennel and Pomegranate Salad [Vegan, Gluten-Free]

When you want a salad, but also something comforting and warming – make this Warm Fennel and Pomegranate Salad! Super fresh, rich in antioxidants from the pomegranate, and finished with a creamy tahini dressing.


1. Watermelon Salad With Fried Tofu and Basil-Lime Dressing Watermelon Salad With Baked Tofu and Basil Lime Dressing

When you’re craving something summery, fresh, and with wholesome ingredients – try this Watermelon Salad With Fried Tofu and Basil-Lime Dressing! This watermelon is so much better than all the other watermelon salads you’ve ever tried.

2. Summer Watermelon Saladwatermelon salad

Summer calls for loads and loads of juicy watermelon, and what’s better than adding chunky bites in a healthy yummy salad? This Summer Watermelon Salad has a lot of nutrients, and is finished with an easy yet yummy dressing!

3. Red, White, and Blue Salad With Watermelon Vinaigrette Secrets on How to Pick the Best and Freshest Fruits

A super refreshing salad for those hot summer days! This Red, White, and Blue Salad With Watermelon Vinaigrette is almost as simple as it gets, and the cute shapes just make the salad adorable and perfect for the 4th of July or any time!


1. Mango, Chili, and Lime Quinoa Salad 

A really creative salad with fresh, juicy mango, sweet golden raisins, zesty lime, and some spicy diced chilis. This Mango, Chili, and Lime Quinoa Salad is topped with some pecans and pumpkin seeds for some crunchiness.

2. Spicy Raw Mango SaladSpicy Raw Mango Salad

In this Spicy Raw Mango Salad, you’ll find tanginess from the mango, crunchiness from peanuts and sesame seeds, and some bitter-sweetness from the fried onions, while garlic is sprinkled all over!

3. Forbidden Rice and Mango Salad

If you have some spare minutes, you’ve got enough time to make this colorful and beautiful Forbidden Rice and Mango Salad! You’ll find a mix of mango, bell pepper, cucumber, red onion, cilantro, and a lot of other goodies in this summer salad.

4. Red Quinoa and Mango Salad With Lime Dressing10 Dishes to Help Fight a Belly Bulge

This salad has a lot of protein from beans. The best part about this Red Quinoa and Mango Salad With Lime Dressing is that you can include or exclude the ingredients you want, to make it unique and personalized!

These salads are perfect next to a juicy burger, like these 15 Fantastically Fresh Veggie Burger Recipes For Spring!

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it’s available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Lead image source: Romanesco and Cauliflower Salad With Pomegranate