Did you know that romaine lettuce is 17 percent protein? Or that it’s packed full of potassium, calcium and iron and more vitamin A than carrots? And in addition to squeezing all of this nutrition into each bright frond, and being virtually cholesterol and calorie free, it has a lovely mild flavor; making it perfect for yummy fillings like marinated shiitake mushrooms, bean sprouts, tofu and lime.
Spicy Romaine Summer Rolls With Peanut Sauce [Vegan]
Serves
8
Cooking Time
7
Ingredients You Need for Spicy Romaine Summer Rolls With Peanut Sauce [Vegan]
- 1 head of romaine, leaves picked and washed
- 12 ounces firm tofu
- 1 small carrot
- ½ small white cabbage
- 1 3/4 ounce bean sprouts
- 1/2 ounce fresh coriander
- 4 spring onions
- 1 tsp oil (coconut or sesame works well)
- 4.5 ounces shiitake mushrooms Tofu marinade:
- 1 tsp ground coriander
- 1 tsp ground ginger
- 1 tsp garam masala
- juice from 1 lime
- 4 tsp tamari or soy sauce
- 1 tsp apple cider vinegar
- 1 red chili thinly sliced
- 1 tsp oil (olive, sesame, rapeseed)
- 1 tsp tamari or soy sauce
- 1 tsp apple cider vinegar
- 2 tsp crunchy peanut butter
- 2 tsp dark miso
- juice from ½ lime
- 3 tbsp water
How to Prepare Spicy Romaine Summer Rolls With Peanut Sauce [Vegan]
- Begin with the tofu. Drain, wrap in kitchen paper and press down with a plate. Combine the marinade ingredients in a bowl. Carefully cut the tofu into small cubes and add to the marinade, ensuring each piece is covered.
- Next, finely slice the mushrooms and combine in another bowl with their marinade ingredients.
- Prepare the carrots by slicing as thinly as you can to about the length and width of a matchstick.
- Slice the cabbage into thin shreds.
- Slice the spring onions and chop the coriander.
- To make the peanut sauce, combine all the ingredients in a bowl and give it a good stir.
- Heat the oil in a large frying pan or wok and gently add the tofu and any marinade that hasn't been soaked up. Cook until lightly browned (about 4-5 minutes) and then add the mushrooms and cabbage. Once the cabbage has wilted you're ready to serve.
- Set all the ingredients out in bowls and tuck in!
Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
Hidden for desktop / visible for mobile
Comments