Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
We went through the Food Monster App and found 10 of our favorite high-protein vegan recipes from February 2020!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!
1. Baked Cauliflower Tandoori
Source: Baked Cauliflower Tandoori
This Baked Cauliflower Tandoori by Molly Patrick is flavorful and comes together so simply! Even if you’re not a fan of cauliflower, you have to try this cauliflower!
2. Beans and Rice
Source: Beans and Rice
If you’re looking for a simple and veggie-filled meal, try out this recipe for Beans and Rice by Nita Ragoonanan! Unlike other recipes, this one includes a variety of vegetables, and feel free to add the ones you like!
3. Mint Chocolate Vegan Protein Bar
Source: Mint Chocolate Vegan Protein Bar
This Mint Chocolate Vegan Protein Bar by Vicky Coates combines peanut butter and coconut oil to make the tastiest little snack bar: perfect for those on the go snacks that cost less than supermarket bars. Although the mint flavor is perfect in these, if your not a fan you could change this for an orange flavour or any other flavour of your choosing!
4. Chickpea Crepes with Three Toppings
Source: Chickpea Crepes with Three Toppings
These Chickpea Crepes (better known as besan pudas) by Lydia Filgueras are vegan, grain and gluten free. They will be teamed up with three delicious toppings: cashew cheese, radish raita and a pomegranate mint chutney. So good!
5. Almond Butter Tofu Stew
Source: Almond Butter Tofu Stew
This Almond Butter Tofu Stew by Jackie Sobon is not only high-protein, but its simply delicious! The stew comes together easily! This recipe was inspired by west African groundnut stews, but this recipe is peanut-free!
6. Roasted Tofu and Grilled Seitan Dumplings
Source: Roasted Tofu and Grilled Seitan Dumplings
These Roasted Tofu and Grilled Seitan Dumplings by Travis Piper have tofu AND seitan dumplings?! A little out there, we know. Mixing the two kings of the vegan protein world into tight little packages of perfection is one of the best culinary discoveries. Add in some sautéed, minced bell peppers, white onion, tons of garlic, and scallions and you’ve got something truly transcendent. Make as many as your heart desires because you will never regret having made too many dumplings.
7. PB & Chocolate No-Bake Protein Bars
Source: PB & Chocolate No-Bake Protein Bars
These quick no-bake PB & Chocolate No-Bake Protein Bars by Kris Dee, and their flourless, vegan, gluten-free and high in plant-based protein. Also, totally delish!!!
8. Chickpea & Lentil Salad
Source: Chickpea & Lentil Salad
This Chickpea & Lentil Salad by Stephanie Davies is perfect to eat if you’re looking for a high protein meal!
9. Chickpea Brownies
Source: Chickpea Brownies
10. Middle Eastern Lentils and Rice with Crispy Onions
Source: Middle Eastern Lentils and Rice with Crispy Onions
This traditional Lebanese dish, also known as Mujadara, is made with lentils, rice and crispy golden onions. Middle Eastern Lentils and Rice with Crispy Onions by Rouxbe is easy to make and full of flavor and nutrition.
Hungry for more? Check out 10 Of Our Best Meatless High-Protein Recipes From January 2020!
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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