Making a fantastic sandwich is truly an art form. Often, we settle for boring bread, cheeses, and lettuce. Yes, they’re thoughtless to create and easy to assemble, but you don’t need to get in a sandwich rut this summer. Try these 10 light and easy vegan summer sandwich recipes from our Food Monster App, for your next picnic or office desk lunch.

1. Tandoori Sweet Potato SandwichTandoori Sweet Potato Sandwich

This tasty Tandoori Sweet Potato Sandwich will put a unique spin on your usual lunch options. Serve the tandoori sweet potatoes hot with a creamy mint chutney while the crispness still lasts!


2. Portobello ‘Bacon’ SandwichPortobello ‘Bacon’ Sandwich

For a heartier option, try this Portobello ‘Bacon’ Sandwich. This sandwich right here is all those things and more. Smoky, savory Portobello mushroom “bacon” is paired with salty olives, spicy arugula, crunchy greens, and a creamy avocado spread.

3. Green Goddess GrillerGreen Goddess Griller

Now, this Green Goddess Griller is a true summer sandwich! Nutty pesto, creamy avocado, and melty vegan cheese come together between two pieces of bread to create the grilled sandwich of your dreams.

4. Carrot and Zucchini Hummus SandwichCarrot and Zucchini Hummus Sandwich

This may not technically be a sandwich, but these Carrot and Zucchini Hummus Sandwich can be whatever you want it to be. Carrot and zucchini, respectively, are shredded, combined with hummus and dill, and then slathered on two pieces of crunchy, toasty bread. Easy!

5. High-Protein Curry Chickpea SandwichHigh-Protein Curry Chickpea Sandwich

Wow, what a sandwich. This High-Protein Curry Chickpea Sandwich will give your lunch the makeover you’ve always wanted. Easy and straightforward, you can have it ready in less than 10 minutes.


6. Shooter’s Sandwich: Mushrooms and Kale With Homemade Horseradish-Dijon SauceShooter’s Sandwich: Mushrooms and Kale With Homemade Horseradish-Dijon Sauce

If you’re looking for some filling bar food, this Shooter’s Sandwich: Mushrooms and Kale With Homemade Horseradish-Dijon Sauce will suffice. In this healthier veganized version, mushrooms and kale are the base of the sandwich that is then topped it with crunchy cucumber slices and slathered it with horseradish-Dijon sauce.

7. Roast Jackfruit RollsRoast Jackfruit Rolls

These Roast Jackfruit Rolls are truly a treat. Add a drizzle of hot sauce or some homemade mushroom gravy for a real food truck-esque experience.


8. Fried Plantain French Toast SandwichFried Plantain French Toast Sandwich

If you’re looking for something a little different, go for this Fried Plantain French Toast Sandwich recipe! Serve this French toast sandwich with a drizzle of maple syrup and a side of savory hash browns.

9. Spicy Roasted Chickpea Spread SandwichSpicy Roasted Chickpea Spread Sandwich

You can’t go wrong with chickpeas, and this Spicy Roasted Chickpea Spread Sandwich is proof! The fiery roasted chickpeas are seasoned with cayenne and lemon and then blended with some sundried tomatoes for a delightful flavor combination.


10. Grilled Buffalo Tofu Po’ Boy with Apple Slawgrilled-buffalo-tofu-po-boy

This Grilled Buffalo Tofu Po’ Boy with Apple Slaw will rival its meaty alternative. This is a simple and easy to make, no fuss sandwich with all the authentic buffalo flavors.

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it’s available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more!

Lead image source: Spicy Roasted Chickpea Spread Sandwich