Say goodbye to getting hungry during your workout. These high-protein vegan snacks are the perfect way to keep you focused on your workout without making you feel too-full. You can even make most of them ahead of time and bring them on the go! So easy and so tasty! What more could you need? These high-protein vegan snacks are also great for school and work lunches. They’re so good, you might even want them for dessert! The possibilities are endless!

Try out these 15 high-protein vegan snacks from our Food Monster App! They’re fantastic!


1. White Bean and Walnut Cookies

White Bean and Walnut Cookies

Source: White Bean and Walnut Cookies

These White Bean and Walnut Cookies by Yana Chistyakova have an extra special ingredient: white beans! This recipe is an excellent way of incorporating legumes into your diet!

2. Crunchy Pumpkin Roasted Chickpeas

Pumpkin Roasted Chickpeas

Source: Crunchy Pumpkin Roasted Chickpeas

The perfect snack to satisfy that craving for crunch, these Crunchy Pumpkin Roasted Chickpeas by Kat Condon are super simple to make and make a great high fiber, protein packed snack! Naturally gluten-free and vegan. To achieve perfectly crispy chickpeas, make sure to dry them really well, add the seasonings after roasting them instead of before, roast them at 350°F, and store them in a glass container. You can put them on oatmeal, yogurt, salads, soup, and so much more. The options are endless! You have to make these Pumpkin Roasted Chickpeas––they’re the perfect snack!


3. Cookie Dough Chocolate Crunch Protein Bars

cookie dough chocolate crunch protein bars

Source: Cookie Dough Chocolate Crunch Protein Bars

These Cookie Dough Chocolate Crunch Protein Bars by Vicky Coates may be the best ever vegan cookie dough protein bars ever made! They are the perfect no bake snack for hot summer days! With a crispy chocolatey buckwheat base and a soft cookie dough layer on on top, you might even want these vegan cookie dough protein bars for dessert! The smooth dark chocolate and peanut butter with the crunchy buckwheat puffs is a match made in heaven! They’ll be your new go-to protein bars for sure! These vegan cookie dough protein bars are so fantastic!

4. Vegan Protein Chocolate Shake

Protein Chocolate Shake

Source: Vegan Protein Chocolate Shake

Chocolate is good for the soul, and therefore, so is this Vegan Protein Chocolate Shake by Peffe Stahl. This smoothie makes a wonderful pre-workout or post-workout refuel, or even a great smoothie to enjoy in your day. It’s chocolatey and the small bit of cinnamon brings out all the flavors in this simple smoothie!


5. Sweet Chickpea Crackers

sweet chickpea crackers

Source: Sweet Chickpea Crackers

Simple chickpea crackers with a sweet twist for a yummy treat! These Sweet Chickpea Crackers by Lenia Patsi are amazing!

6. High-Protein Caramel Cappuccino

High-Protein Caramel Cappuccino

Source: High-Protein Caramel Cappuccino

Creamy, frothy, caramel packed & just like your favorite coffee shop makes! This High-Protein Caramel Cappuccino by Logan Dunn & Lexus Osman is perfect for warming up on those chilly fall mornings and is secretly loaded with high-quality vegan protein to help you recover from even the toughest of workouts.

7. Chickpea Tortillas

Vegan Chickpea Tortillas

Source: Chickpea Tortillas

If you’re in the mood for a taco or wrap but want something more lite than gluten or are sensitive to gluten this is definitely a recipe you should bookmark. These Chickpea Tortillas by Kennedy Kitchings are great if you’re wanting to get that taco feel with a more healthy option. They’re also very high in protein!


8. Salted Caramel Cashew Protein Bars

Salted Caramel Cashew Protein Bars

Source: Salted Caramel Cashew Protein Bars

These Salted Caramel Cashew Protein Bars by Vicky Coates are simple to make and require minimal ingredients. Many of which you are likely to find already in your cupboard such as coconut milk, cashews, granola and oats.

9. Healthy Chocolate Chip Cookie Dough

vegan chocolate chip cookie dough

Source: Healthy Chocolate Chip Cookie Dough

Chocolate Chip Cookie Dough: think of a cross between cookie dough and chocolate mousse but in a healthy high protein and low sugar yummy dessert! You will love this Healthy Chocolate Chip Cookie Dough by Vicky Coates!

10. Pina Colada Protein Smoothie

pina colada protein smoothie

Source: Pina Colada Protein Smoothie

This flavor combination will make it feel like summer any time of the year. Typically a piña colada comes in pre-mixed and full of dairy and refined sugar, but this piña colada smoothie is made with simple and healthy ingredients! Pineapple, banana, protein powder, ice, and coconut chia pudding. That’s all you need for this Pina Colada Protein Smoothie by Kennedy Kitchings! Make a big batch of chia pudding at the beginning of the week and keep it in your fridge for an easy breakfast, snack, or recipes like this one. Add a slice of pineapple to the glass and start your day right with a delicious and nutritious piña colada smoothie.

11. Protein Pumpkin Mug Cake

Vegan Protein Pumpkin Mug Cake

Source: Protein Pumpkin Mug Cake

This Protein Pumpkin Mug Cake by Kat Condon is crazy soft and fluffy, bursting with all those delicious pumpkin flavors and fall spices and easily whipped up in less than five minutes. Gluten-free and vegan!

12. Nutty Tropical Fruit Granola Bars

Nutty Tropical Fruit Granola Bars

Source: Nutty Tropical Fruit Granola Bars

These Nutty Tropical Fruit Granola Bars by Tori Cooper are a small glimpse into paradise. Young coconut meat, pineapple, pistachios, and orange juice all rolled into oats and shaped into bars. Fruity and delicious!

13. Protein Brownies

Protein Brownies

Source: Protein Brownies

These Protein Brownies by Angie Li are not only delicious, but they are packed with protein! They’re taken to the next level with the addition of a beautiful apple spiral on top! Definitely bring these to your next potluck!

14. Carrot Cake Protein Cookies

carrot cake protein cookies

Source: Carrot Cake Protein Cookies

Carrot Cake Protein Cookies by Kat Condon; all the delicious spicy flavors of a carrot cake, but in the convenient, portable size of a cookie! Make into a cookie sandwich and you’ve got one delicious healthy Autumn Snack! They are gluten free, vegan and high in protein!

15. Garlicky White Bean Avocado Toast with BBQ Drizzle

Garlicky White Bean Avocado Toast with BBQ Drizzle

Source: Garlicky White Bean Avocado Toast with BBQ Drizzle

If you didn’t think avocado toast could get any better, it just did with this Garlicky White Bean Avocado Toast with BBQ Drizzle by The Meatless Monday Family Cookbook, Jenn Sebestyen! You can eat this for lunch often as you want, plus as it’s easy to scale down (or up!). With such a short ingredient list, you’ll be amazed at how delicious this is!

If you loved these high-protein vegan snacks, make sure to check out 10 Healthy High Protein Vegan Snacks, 15 Energizing Protein-Packed Granola Bar Recipes, and 15 Easy Vegan Snacks Including Energy Balls, Bars, and Bites!

We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

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