6 years ago

Crunchy Pumpkin Roasted Chickpeas
[Vegan, Gluten-Free]

Author Bio

Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. A fitness... Read More

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Pumpkin Roasted Chickpeas
Pumpkin Roasted Chickpeas
Pumpkin Roasted Chickpeas
Pumpkin Roasted Chickpeas
Pumpkin Roasted Chickpeas
Pumpkin Roasted Chickpeas

Discover more recipes with these ingredients

Crunchy Pumpkin Roasted Chickpeas [Vegan, Gluten-Free]

The perfect snack to satisfy that craving for crunch, these Pumpkin Roasted Chickpeas are super simple to make and make a great high fiber, protein-packed snack! Naturally gluten-free and vegan. To achieve perfectly crispy chickpeas, make sure to dry them really well, add the seasonings after roasting them instead of... Read More

Ingredients You Need for Crunchy Pumpkin Roasted Chickpeas [Vegan, Gluten-Free]

  • 1 can garbanzos, rinsed and drained
  • 1/2 tablespoon coconut oil, melted
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon maple syrup
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How to Prepare Crunchy Pumpkin Roasted Chickpeas [Vegan, Gluten-Free]

  1. Preheat oven to 350°F.
  2. Spread chickpeas over a paper towel and pat completely dry. You can also spread chickpeas on your baking sheet and leave out overnight to ensure complete dryness.
  3. Once chickpeas are completely dried, toss with coconut oil. Spread out on large baking sheet and bake for 30 minutes, stir, then roast for 10 more minutes.
  4. Once chickpeas have roasted, remove from oven and immediately toss in pumpkin pie spice and maple syrup. Allow to cool at room temperature.
  5. Store chickpeas in a sealed glass container to keep them crispy! Chickpeas should stay crispy for 2-3 days.

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