If you have given up animal products, chances are you have been asked the age old question, “Where do you get your protein?” Most people believe that consumption of animal products, such as meat, milk, and cheese, is the only way to get adequate amounts of protein in a healthy diet. However, it is not only a myth that those eating a plant-based diet struggle to eat enough protein, but it has been shown that most Americans eat almost double the amount of protein they need. Even worse, studies have demonstrated that large consumption of animal protein may lead to chronic diseases such as cancer and heart disease.
It is certainly not difficult to find protein-packed plant foods. All plants, be it legumes, nuts, seeds, vegetables, or fruits, have some protein, but if you are concerned with your protein intake, there are certainly plenty of powerhouse plant-based protein sources. Some great options include hemp, spinach, broccoli, tofu and other soy products, seitan, asparagus, lentils, chickpeas, nuts, whole grains, beans, quinoa, avocados, peas, and sesame seeds. There are even delicious snacks made with some of these high protein foods, so next time you are questioned about your sources of protein, whip out one of these healthy high protein products.
Edamame is a complete protein that contains all essential amino acids, making them an incredible vegan protein source. Seapoint Farms makes dry roasted edamame snacks that come in delicious flavors like lightly salted and wasabi. One serving of this little legumes packs 14 grams of protein.