Spring is right around the corner, and you might have started thinking about ways to improve your health. We have gathered different healthy tonic recipes to get you going! If you’re looking for energy, a better immune system, or just feeling better in general, we’ve got you covered! Don’t forget to download our Food Monster App to get all the newest recipes at your fingertips.

1. Chia Ginger Fresca

This Chia Ginger Fresca by Jesse Lane is super refreshing, and has nausea-busting properties from the ginger and lemon. It also contains a lot of vitamin C to boost your immune system, while chia seeds gives you all that fiber!


2. Energizing Turmeric Tea 

Skip the coffee, and make yourself a Energizing Turmeric Tea by Laura Peill to get you going through the day. A blend of warm spices and creamy coconut milk makes this tea utterly delicious.

3. Ginger Beer Mocktail

Go for a mocktail this weekend, more specific the crisp and refreshing Ginger Beer Mocktail by Lindsey Auerbach! With a spicy flavor of ginger, sour lime, and sweetness from coconut sugar, your friends will definitely miss the regular cocktail.

4. Anti-Inflammatory Cold Remedy Shot With Turmeric 

This shot contains anti-inflammatory turmeric, cinnamon, and ginger, plus cloves, garlic, and other good stuff. That makes this Anti-Inflammatory Cold Remedy Shot With Turmeric by Nele Liivlaid the perfect pick-me-up during a long day.

5. Flu Fighter Immunity-Boosting Lemon Ginger Turmeric Tonic 

This is a tough one! Flu Fighter Immunity-Boosting Lemon Ginger Turmeric Tonic by Robin Runner does the trick to boost your immune system. You can definitely skip say goodbye to the flu with this vitamin packed goodness.


6. Sunshine Turmeric Latte

You’ve probably seen this drink trending for a while, and for good reason. Turmeric latte tastes delicious, and has a lot of good health benefits. The best thing? You can easily make it yourself! Try out this Sunshine Turmeric Latte by Buffy-Ellen Gill. It is made with coconut milk for an extra creamy feeling, while you get the natural sweetness from dates.

7. Rhubarb and Ginger Shrub Drinking Vinegar

You’re probably wondering what a shrub really is? Well, it’s actually a drinking vinegar, it’s an age-old method of preserving your fruits and vegetables. In the Rhubarb and Ginger Shrub Drinking Vinegar by Rebecca Fallihee sourness from rhubarb and spice of ginger for the ultimate flavored experience.

8. Chaga Cider 

This magic mushroom has amazing medicinal benefits, and what better way to take your medicine than through a healthy cider? Cinnamon, vanilla, and apple flavors are perfectly mixed to make an amazing taste and boost your health in this Chaga Cider by Christine DesRoches.

9. Turmeric Glow Lemonade 

Get your glow on! A lot of lemon, turmeric, and a touch of sweetness makes this Turmeric Glow Lemonade by Shannon Leparski super healthy, refreshing, and so, so good! You can easily mix up all the ingredients in 30 seconds and start sipping.


10. Cranberry Apple Detox Juice

Make this Cranberry Apple Detox Juice by Jesse Lane Lee a part of your morning routine, and get a healthy boost all day long. This elixir is sweet, refreshing, and tart. If you want to make it a little more exciting, add some sparkling water to it!

11. Fizzy Coconut, Lime and Mint Kombucha Elixir 

Fresh mint and lime, kombucha, coconut water, and loads of ice makes this drink refreshing, hydrating and full of good stuff. Fizzy Coconut, Lime and Mint Kombucha Elixir by Kelly Fielding is definitely something that will impress your friends!

12. Green Juice Detox

The green goodies contain green leafy vegetables are rich in chlorophyll, which contains magnesium. Green Juice Detox by Carlota Cassou literally have all the green stuff you need to get your whole system going.

13. Bubbly Raw Satsuma and Mint Mocktail 

Satsuma juice makes this mocktail sweet, while the grapefruit juice gives a more sour taste to it. Fresh mint are crushed in to lift the Bubbly Raw Satsuma and Mint Mocktail by Courtney West to another level, and makes you dream of hot summer days at the beach.


14. Ginger Elixir: An Ayurvedic Digestive Drink 

This blend will fire up your digestive system with ginger, lemon juice, pepper, and salt. The Ginger Elixir: An Ayurvedic Digestive Drink by Akshata Sheelvant is actually easier to make than it looks like, so what are you waiting for?

Feeling energized already? It’s time to wipe the dust of your juicer and buy all the healthy ingredients to make all the delicious health toners your body is craving. If you feel like having more, the Food Monster App is waiting for you to download it. It is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

Lead image source: 
Bubbly Raw Satsuma and Mint Mocktail