This is an easy-to-make Ayurvedic Digestive Drink, best to have during the fall and winter seasons. Ginger acts wonders to fire up our digestive system. Good digestion is the cornerstone of health and well-being according to Ayurveda. When our digestive system is working well, we absorb all the necessary nutrients from the food we eat, enjoy healthy circulation and have a good robust immunity to diseases.

Ginger Elixir: An Ayurvedic Digestive Drink [Vegan]

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Serves

1

Ingredients

  • 1 cup water
  • 1-2 inch grated fresh ginger
  • 1/2 lime/lemon juice
  • 1 teaspoon pure maple syrup
  • 1/4 teaspoon crushed black pepper
  • A pinch of Himalayan salt

Preparation

  1. Blend all ingredients in a blender until smooth.

Notes

For the sweetener, you could even use turbinado sugar or honey (if not a strict vegan). The key is not to make this drink too sweet, you need to taste the pungency of ginger and heat of the black pepper when you drink this. This is what aids in better digestion.

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About The Author

Akshata Sheelvant

See My Recipes

Akshata Sheelvant is an Ayurvedic Lifestyle Consultant. She is the founder of an Ayurvedic vegan website called JeevaLifestyle. Akshata is passionate about enabling and empowering individuals to eat to their unique body constitution by incorporating Ayurvedic wisdom combined with Western practicality. She strongly believes that the principle of balance and moderation are key to living a healthy salubrious lifestyle.  She regularly shares Ayurvedic articles, dosha-specific recipes, and vegan news on JeevaLifestyle facebook page. Her personal knowledge on Ayurveda is shared on Twitter and she invites you to savor her recipe collage on Pinterest.

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